Veggie Victory: Fun and Creative Ways to Win Over Picky Eaters
We all want our kids to love vegetables, but the reality is, not everyone loves everything. There are some easy ways you can expose your...
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ivydames
Oct 2, 20233 min
Balancing Parenthood and Fitness
Whether or not you had a consistent workout routine before having kids, it can still be hard to find your rhythm once kids are in the...
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ivydames
Aug 21, 20232 min
One-Pot Plant-Powered Dinners: Simplifying Busy Weeknights
Somehow the time between when work ends and dinner has to be on the table goes by in a blur. Even if you aren't feeding tiny humans,...
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ivydames
Aug 1, 20232 min
Healthy Plant-Based Lunch Ideas for Busy Weekdays
Incorporating these plant-based meals, or adding your favorite protein will help you push past and be ready to handle whatever.
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ivydames
Jul 17, 20234 min
Power Up Parenthood: Energizing Strategies for Boosting Energy Levels
Look, parenting is rewarding and fulfilling, but it's also exhausting AF. You know you're supposed to 'fill your own cup' before pouring...
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ivydames
Jul 10, 20233 min
Hassle-Free Meal Prep: 10 Genius Grocery Store Hacks
I know you're here because you want to feed your kids and yourself, nutritious, balanced meals. How are you supposed to manage that on...
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ivydames
Jul 3, 20233 min
Stress-Reducing Foods: Nourishing Your Body and Mind as a Busy Mom
As a busy parent, you are juggling multiple responsibilities all the time which means, your self-care gets pushed to the back burner....
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ivydames
Jun 27, 20233 min
Fueling the Distance: 7 Nutrition Tips for Vegan Endurance Athletes
Being an endurance athlete requires a strategic approach to nutrition, even more so if you're a primarily plant-based one. Your body...
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ivydames
May 30, 20232 min
Gratitude in Motion: The Transformative Power of Exercise
In this blog, I'll explore how applying gratitude to your exercise may help you feel better, recover faster and see progress more quickly.
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ivydames
May 22, 20232 min
Embodied Awareness: Exploring the Power of Mindful Movement
How do we bring mindfulness into our movement beyond just choosing something we enjoy? Let's explore!
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ivydames
May 15, 20233 min
Practicing Gratitude and Self-Compassion: Nurturing a Balanced Relationship with Food
Practicing Gratitude and Self-Compassion: Nurturing a Balanced Relationship with Food
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ivydames
May 8, 20232 min
Embracing Mindful Eating: Nourishing Body and Soul
You're busy, I get it. If you're a parent like me, and even if you're not, sometimes feeding yourself can be the last thing on your to-do...
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ivydames
Apr 21, 20233 min
More Plants for the Planet!
Everyone has their reasons for going plant-based. I grew up eating mostly plant-based, eating some dairy here and there. Making the...
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ivydames
Mar 24, 20234 min
How Sugar is Affecting Your Brain & Gut
Sugar is delicious- I get it. I absolutely have a sweet tooth, and I will never tell you that a piece of fruit is going to satisfy you...
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ivydames
Mar 16, 20233 min
4 Reasons You Need More than 1,200 Calories
I saw a post this week on the "Eating Well" website that claimed to be about gut health. While it did include lots of nourishing food...
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ivydames
Mar 8, 20235 min
Is Keto Healthy for Women?
Fat has been making a comeback for weight loss with diets like Keto gaining a lot of traction. I want to be clear, just because you lose...
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ivydames
Jan 6, 20231 min
New Year - New Gut?
Are you ready to revamp your gut this year? Clinical research shows that adding more plants to your diet has a variety of benefits, but...
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ivydames
Jul 27, 20222 min
Are You Getting Enough Protein? Probably.
“But where do you get your protein?” Anyone following a plant-based or primarily plant-based diet will get this question inevitably and...
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ivydames
Feb 23, 20222 min
Should you work out?
More is not always more - especially when it comes to exercise. It can be hard to take a day off when you are working towards those gains...
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The Nourished Way
Dec 20, 20214 min
Busting Plant-Based Diet Myths -
In this blog, I'll explore some of the common misconceptions around vegan diets, and what the research actually says!
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