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Mother and Baby on the Beach

FREE Mama Movement

Tracker & Guide 

Are you a mom craving consistent movement but struggling to find the time or stick with a plan? What worked for you before might not be the best plan for you now. 

 

I get it - before having kids I easily prioritized exercise but after having my daughters, finding time and energy to make it happen was way harder. My schedule didn't belong to me, I was exhausted all the time, and it was so easy to let it slip. 

 

As a mom and personal trainer, I created a framework that helped me get back into a consistent routine, and that works for my clients. I'm confident it will work for you too.

 

What’s Inside:

  • Movement Tracker: A 21-day tracker to log your daily activities and progress.

  • Making it fun: Picking activities that work for you and that you’ll stick with.

  • Accountability Tips: Strategies to find a workout buddy and stay on track.

  • Flexibility Tips: How to adapt your routine when life gets hectic.

  • Small Steps Strategy: Realistic tips for moms to make progress and stick with it.

  • Mindset Shifts: Techniques to cultivate a positive attitude towards fitness.

 

Why This Guide is Perfect for You:

  • Find What You Love: Stop doing things you don't enjoy and find out what you really like to do, making it easier to stay consistent.

  • Stay Accountable: Learn how to build a support system that keeps you motivated.

  • Adapt to Challenges: Motherhood throws something new at you every day, learn how to pivot and still make progress.  

  • Make Small Changes: Implement tiny, manageable steps that lead to big results and change your perspective.

  • Shift Your Mindset: Develop a positive outlook on movement and wellness, setting you up for long-term success.

 

What you can expect: 

  • Increased Energy: Feel more energized and ready to tackle motherhood every day.

  • Improved Mood: Navigate meltdowns, tantrums, and parenting chaos with more calm and balanced mental health.

  • Better Fitness: Gradually build strength, flexibility, and endurance to keep up with your kids.

  • Enhanced Well-Being: Experience overall improvements in your physical and mental health.

  • Lasting Habits: Develop a sustainable fitness routine that fits into your busy lifestyle.

Ready to do this thing? Get started today! 

Drop your deets here and get started mama! 

Wohoo - check your email mama!

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