ivydames
Balancing Parenthood and Fitness
Whether or not you had a consistent workout routine before having kids, it can still be hard to find your rhythm once kids are in the...
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ivydames
- Aug 21
- 2 min
One-Pot Plant-Powered Dinners: Simplifying Busy Weeknights
Somehow the time between when work ends and dinner has to be on the table goes by in a blur. Even if you aren't feeding tiny humans,...
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ivydames
- Aug 1
- 2 min
Healthy Plant-Based Lunch Ideas for Busy Weekdays
Incorporating these plant-based meals, or adding your favorite protein will help you push past and be ready to handle whatever.
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ivydames
- Jul 17
- 4 min
Power Up Parenthood: Energizing Strategies for Boosting Energy Levels
Look, parenting is rewarding and fulfilling, but it's also exhausting AF. You know you're supposed to 'fill your own cup' before pouring...
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ivydames
- Jul 10
- 3 min
Hassle-Free Meal Prep: 10 Genius Grocery Store Hacks
I know you're here because you want to feed your kids and yourself, nutritious, balanced meals. How are you supposed to manage that on...
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ivydames
- Jul 3
- 3 min
Stress-Reducing Foods: Nourishing Your Body and Mind as a Busy Mom
As a busy parent, you are juggling multiple responsibilities all the time which means, your self-care gets pushed to the back burner....
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ivydames
- Jun 27
- 3 min
Fueling the Distance: 7 Nutrition Tips for Vegan Endurance Athletes
Being an endurance athlete requires a strategic approach to nutrition, even more so if you're a primarily plant-based one. Your body...
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ivydames
- May 30
- 2 min
Gratitude in Motion: The Transformative Power of Exercise
In this blog, I'll explore how applying gratitude to your exercise may help you feel better, recover faster and see progress more quickly.
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ivydames
- May 22
- 2 min
Embodied Awareness: Exploring the Power of Mindful Movement
How do we bring mindfulness into our movement beyond just choosing something we enjoy? Let's explore!
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ivydames
- May 15
- 3 min
Practicing Gratitude and Self-Compassion: Nurturing a Balanced Relationship with Food
Practicing Gratitude and Self-Compassion: Nurturing a Balanced Relationship with Food
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ivydames
- May 8
- 2 min
Embracing Mindful Eating: Nourishing Body and Soul
You're busy, I get it. If you're a parent like me, and even if you're not, sometimes feeding yourself can be the last thing on your to-do...
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ivydames
- Apr 21
- 3 min
More Plants for the Planet!
Everyone has their reasons for going plant-based. I grew up eating mostly plant-based, eating some dairy here and there. Making the...
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ivydames
- Mar 24
- 4 min
How Sugar is Affecting Your Brain & Gut
Sugar is delicious- I get it. I absolutely have a sweet tooth, and I will never tell you that a piece of fruit is going to satisfy you...
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ivydames
- Mar 16
- 3 min
4 Reasons You Need More than 1,200 Calories
I saw a post this week on the "Eating Well" website that claimed to be about gut health. While it did include lots of nourishing food...
150
ivydames
- Mar 8
- 5 min
Is Keto Healthy for Women?
Fat has been making a comeback for weight loss with diets like Keto gaining a lot of traction. I want to be clear, just because you lose...
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ivydames
- Jan 6
- 1 min
New Year - New Gut?
Are you ready to revamp your gut this year? Clinical research shows that adding more plants to your diet has a variety of benefits, but...
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ivydames
- Jul 27, 2022
- 2 min
Are You Getting Enough Protein? Probably.
“But where do you get your protein?” Anyone following a plant-based or primarily plant-based diet will get this question inevitably and...
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ivydames
- Feb 23, 2022
- 2 min
Should you work out?
More is not always more - especially when it comes to exercise. It can be hard to take a day off when you are working towards those gains...
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The Nourished Way
- Dec 20, 2021
- 4 min
Busting Plant-Based Diet Myths -
In this blog, I'll explore some of the common misconceptions around vegan diets, and what the research actually says!
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The Nourished Way
- Dec 16, 2021
- 2 min
Eat the Rainbow! 🌈
I talk a lot about eating the rainbow with my clients - why? It's the the easiest way to make sure you get a variety of nutrients, plenty...
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