Stop trying programs that don’t fit your real life.
Start where you are. Do the minimum. Still get results.

Are you tired of trying wellness programs that assume you have 30 minutes 4 times a week to crush a workout? Programs that just want you to ‘get up before the kids get up’ or ‘stop eating carbs’ or that require you to meal prep for 2 hours on a Sunday?

Yah, that’s NOT the vibe.

Maybe you’ve tried the “hot mom challenge” or the latest 4-week plan, only to…

skip workouts because life got in the way
feel guilty when you don’t follow “the plan” perfectly
spiral into “I’ll start over Monday” mode again and again

Please hear me when I say this - The problem is NOT you — it’s the program. Most postpartum wellness programs assume time, energy, and consistency that you do not have.

I created the Minimum Mom Method because I was done watching women spin their wheels and try to squeeze into some unrealistic box that was never meant to fit them.

The moms who feel strong, energized, and confident for the long term without having to start over? They aren’t doing more. They’re doing less — more consistently. They’ve stopped trying to become a new version of themselves every few weeks… and started becoming the kind of mom who shows up even when it’s imperfect.

This is for the mom who knows she can’t keep going like this but has no idea where to begin and no capacity for anything intense.

The next cohort starts June 1st - join the waitlist below.

Join the Waitlist Now

The Minimum Mom Method is Different

The Minimum Mom Method starts from a different place: your real life.

It’s about:

Starting small — the absolute minimum that still moves the needle (yes, 2-5 minutes a day counts!)
Creating lasting change — habits you can actually keep, no matter what life throws at you
Real results — fat loss, more energy, less overwhelm = momentum to keep you going
A system that works for your life — not a challenge you drop after a month, but something you can build on and adapt for all the seasons of motherhood

What you can expect in the first 2 weeks

A clear, achievable minimum baseline for movement and nutrition
Quick wins that make you feel capable and consistent
Momentum without guilt — no “all-or-nothing” reset
Energy and confidence that reminds you: you can do this

After a full month

A personalized system for your meals, movement, and recovery
Habits that survive travel days, sick kids, late nights, and busy schedules
Less stress, more confidence, and a real sense of control over your body
The ability to layer in bigger goals later, without starting over

Real moms. Real life. Real consistency.

Here's what members are saying:

“I haven’t been this consistent in 2 years.”
“Keeping things simple has made me understand it doesn’t take a lot of time to set myself up for success the next day. ”
“I’m actually finding time for little pockets of movement.”
"I really appreciated that I had the concept of a minimum to stick to when my capacity was pretty much nonexistent."
"I can’t believe I’m actually sticking with these habits. That would’ve seemed unthinkable several weeks ago."
"I think the biggest difference is my perspective on my minimum. I no longer think of it as all or nothing."

HOW THE PROGRAM WORKS

Designed for moms who don’t have time for complicated.

🕒 12-Week Cohort
Join when it fits your life. No waiting for the “right” season.

📲 Daily Minimum Tracking (Digital)
Check off your minimum inside the platform and build momentum with streaks — not shame.

📚 On-Demand Resource Library
Meal support, strength stacks, stress relief, mindset shifts — all in one place, ready when you are.

💬 Low-Pressure Community Support
Encouragement, reminders, and shared experience — without mandatory calls or constant engagement.

🚫 No Weekly Live Calls
Quick check-ins through the app and get personalized feedback from me so you keep momentum.