FREE Holiday Survival Guide

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Your 2025 Holiday Survival Toolkit (For Moms Who Want to Feel Good in January)​

Simple strategies to stay consistent, enjoy the season, and stop “starting over” every New Year.

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Because moms deserve to enjoy the season — not survive it. 

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If this is you…

• You start every holiday season thinking, “I’ll just get through it.”

• You skip meals, survive on coffee, and end up starving at 8PM 

• Parties, travel, kids’ schedules, and stress completely derail you.

• You always tell yourself you’ll “start over” in January.

• You want to enjoy the food, but you don’t want to feel bloated, exhausted, or off-track for six straight weeks.

• You’re craving guidance that feels realistic — not restrictive.

...then you need this.

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Inside the Holiday Survival Toolkit, you’ll get:

✔ My Holiday Plate Formula: A simple way to build satisfying, balanced meals at parties, potlucks, and travel days (no calorie counting required).

✔ How to Handle Sugar & Cravings: Learn why cravings skyrocket during the holidays — and the 3 steps to shut down the mindless snacking spiral without restriction.

✔ The No-Guilt Alcohol Guide: If you choose to drink, I give you the exact strategy to enjoy it without wrecking your sleep or your next day.

✔ Simple Movement Goals (that fit mom life): No workouts needed. Just tiny habits that support blood sugar, digestion, and your nervous system.

✔ A Protein + Fiber Holiday Cheat Sheet: Quick ideas you can use for breakfast, travel days, and busy weeknights.

✔ Stress Reset Tools (2 minutes or less): The exact practices I teach clients to calm cortisol when life is overstimulating and hectic.

 

Why you’ll love it:

It’s not a diet.
It’s not a challenge.
It’s not all-or-nothing.

 

Download the guide today and start enjoying this holiday season like you deserve! 

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Ready to do this thing? Get started today!