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Just Say No - Set Those Boundaries

Let's talk about something real: feeling like a superhero mom is awesome, but running on fumes isn't. I know your pile of laundry is adding up, you're trying to meal prep for everyone, shuttling between daycare, errands, work, and maybe getting in some YOU time, saying yes to everything seems like it's the only option sometimes.

But as I'm sure you've discovered since having kids, you are not a bottomless well of energy and time. Saying "no" isn't selfish, it's essential to avoid burnout and become the best version of yourself for your family (and sanity!).

Why do we feel uncomfortable saying no? There is a unique pressure on girls to be agreeable, and helpful and put other's needs above their own. This leads to girls who grow up to be afraid of being 'selfish' or 'difficult' when they say no. Add to this that society portrays motherhood as this constant selfless act of giving, making every meal from scratch, coming up with sensory and educational activities, keeping their home looking like it's 'Pinterest' ready all the time.

It's just a bit much no?

Why Saying "No" is Your Superpower:

  • Reduces Stress:  Feeling overwhelmed by a packed schedule? A well-placed "no" can create space for what truly matters.

  • Boosts Energy:  Constant "yeses" drain your energy reserves. Saying no allows you to recharge and be more present in the moments that count.

  • Sets Boundaries:  It teaches your kids, family, and friends that your time is valuable and how to set their own healthy boundaries.

  • Prioritizes Self-Care:  Saying no to extra commitments lets you focus on your well-being, whether it's a long bath, a workout, or simply some quiet time with a good book.

How to Say "No" Like a Boss (Without Feeling Guilty):

  • Be Clear and Direct:  A simple "no, thank you" is perfectly acceptable. No need for elaborate explanations.

  • Offer Alternatives:  Can't commit to a whole playdate? Suggest a shorter coffee date.

  • Practice Saying No:  Start small and practice saying no in low-pressure situations.

  • Prioritize Your Needs:  If you're exhausted, say no to that extra social event. Your well-being matters most.

  • Set Boundaries with Grace:  "I'd love to help, but I'm already committed to..." is a kind way to decline.

  • Recognize Your Value:  Recognize that your time and energy are valuable and deserve respect.

  • Challenge the "Mommy Myth":   Recognize that motherhood is not about constant sacrifice. Prioritizing your well-being benefits everyone.


  • No is a complete sentence.

  • You don't owe anyone an explanation.

  • It's okay to disappoint people sometimes.

  • Saying no allows you to say yes to the things that truly matter.

Bonus Tip: Empower your kids to say "no" too! Teach them the importance of setting boundaries and respecting their own needs.

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