Mama’s “Wellness, But Make It Easy AF” Guide

Listen… motherhood already asks you to be the snack provider, the emotional support human, the finder of lost water bottles, AND the designated family wellness coordinator.

So if you’ve ever thought:

• “I need to take better care of myself… but with WHAT time?”

• “Why do the kids get the fancy organic snacks and I’m over here eating crusts?”

• “Why are my beauty products disappearing into tiny toddler hands?”

…welcome I have just the things for YOU.

Here’s the truth: You need less friction. Less decision fatigue. Less overwhelm. More support, more simplification, and yes—more pampering, because you deserve it even if your 3-year-old tells you you look “crinkly.”

Below are the products I personally love, use religiously, and recommend on the daily. And because I’m a mom and will never gatekeep a discount code, you’ll find all the savings linked for you if you feel like treating yourself or a friend to something you both deserve!

Deep breath. Let’s make your wellness feel like a gift, not another chore.

Naked & Thriving — Clean skincare that works, but I trust it since I know my kids are going to want to 'do their makeup' with it.

Before I even had babies, I was serious about ditching endocrine disruptors and the junk hiding in beauty products. Fast forward to now, where my daughters treat my skincare shelf like it’s Sephora’s free sample wall… and yes, ingredients matter even more. I found Naked & Thriving and fell in love — effective formulas, clean ingredients, luxe vibe without the “my entire paycheck is gone” prices. And! They always include free samples with every order - bonus!

If you want to treat yourself (you do), grab $20 off your first order here.

Primal Kitchen — Sauces, Dips & My Everyday Collagen

I add their collagen to my matcha almost every day and it's my favorite hack for my clients and me to get an extra 10-20 grams of protein with zero mental load. Throw it in your coffee even when you feel like a zombie = win. Use code "nourishedmama" for 10% off your order.

This is your permission slip to eat like an adult even when your kids are screaming for applesauce packets.

Four Sigmatic — My Evening Unwind Routine

I don’t drink coffee, but Four Sigmatic has won me over with their functional mushroom blends for a little treat in the evening after I have survived the bedtime chaos instead of raiding the pantry. Treat yoself or your mom bestie to something tasty this season, or check out their coffee if you need extra energy to get through wrapping those presents.

My favorites:

• Mushroom Cacao Mix with Reishi — tastes like a cozy dessert while helping you de-stress

• Calm Capsules — turn down the mental noise(Important when your brain is storing 400 school reminders at all times.)

  
  

Organic, third-party tested, no weird fillers (I used to work for a supplement company, so I do NOT tolerate junk in my trunk (of supplements). Sip it, sigh deeply, pretend no one will wake you up at 3 AM asking for water you left in their room, or just because they want more 'snugggggles'.

You get 20% off here.

Peloton Digital — You Can Actually Work Out Again

I love my Peloton, but the real magic is the app, which I had LONG before I got the bike, and I still use it EVERY, SINGLE, DAY. Strength, yoga, stretching, HIIT, mindfulness — all at home, equipment optional, in 5 minutes or less if needed. If you or a friend has been trying to get back to fitness this season, this is the perfect gift, and you don't need anything extra!

Perfect for:

• during nap time

• after bedtime

• when you’re hiding from your kids in the bathroom (we’ve all been there and need a minute to breath)

You get 60 DAYS FREE. Bring mom friends and take classes together — it’s adorable chaos and you get credit for an awesome gift and spend NOTHING!

Nest Bamboo Reed Diffuser — Calm in a Bottle

Little hands, snacks everywhere, and chaos in every corner? This diffuser quietly fills the room with a soft, calming scent that instantly makes your space feel more zen—even if the kids are still screaming. Perfect for moms who need a tiny moment of peace, and it takes 5 seconds and helps you imagine you're actually at a spa instead of trying to wash your kids' hair and not get soap in their eyes.

Calming inhales start HERE.

💌 Gift idea: Pair with a candle or cozy blanket for a mini home sanctuary kit for a mom friend.

Shop Nest Bamboo

Mulberry Silk Beauty Sleep Set — Sleep Like a Queen

Silk pillowcase + sleep mask = fewer wrinkles, less bedhead, and a luxurious reminder that yes, moms deserve indulgence. Does it work? I don't know, but I can kind of pretend I'm one of those faceless influencers doing her 232-step bedtime routine. Bonus: your toddler might steal it for dress-up, but that’s part of the fun.

Drift off and de-age with one click!

YnM Weighted Blanket — Hug Yourself to Sleep

Ya'll know swaddling works for babies, but girl - what about you? Enter a weighted blanket - it helps reduce stress, improve sleep, and make cold winter nights cozier. Perfect for moms who just need to disappear under something warm after bedtime chaos, and if you're experiencing any perimenopausal symptoms (ahem... me!), this can help you stay asleep or get back to sleep!

Swaddle yoself!!

Magnesium Lotion — Soothe Your Mom Muscles

I am never not sore, and I swear this lotion makes all the difference. Placebo? I don't even care. Rich, creamy, and absorbs quickly—this lotion is perfect for sore muscles and tired joints after a full day of momming. The magnesium adds an extra touch of relief for those who feel it all in their shoulders, back, and legs, and if you can't stand added scents, this baby is unscented. I even use it on my kiddos when they have 'growing pains'. Gift one to yourself and your best friend so you can both relax!

Rub it in, rub it in!

Lavender Aromatherapy Shower Steamers — 5-Minute Spa

Not every mom has time for a long bath. I bought these for a friend a long time ago and snagged some for myself, and I swear these make those five minutes in the shower—when you hear phantom ‘mom’ cries—feel like a decadent day spa getaway where the only thing on your to-do list is… nothing. Every single person I've bought them for LOVES them, and they're so cheap you can get them for yourself too!

Say 'ahhhhhhhhh'.

So there you have it—my tried-and-true, chaos-proof, “don’t make me hide in the pantry” list of wellness gifts that actually make life better for moms. Whether it’s a weighted blanket to hug yourself after bedtime wars, collagen that takes 2 seconds to add to your coffee, or a shower steamer that makes five minutes feel like a spa day, these are the things that don’t come with guilt, tantrums, or mysterious missing socks. Treat yourself, treat a friend, or just leave the kids to their snacks for five minutes—because you, my fellow mom, deserve it.

Just Say No - Set Those Boundaries

Let’s get real: being a “superhero mom” feels great — until you’re running on fumes. Laundry piling up, meals to prep, shuttling between daycare, errands, work, and maybe some YOU time… saying yes to everything can start to feel like your only option.

Here’s the truth: you are not a bottomless well of energy. Saying “no” isn’t selfish — it’s essential. It protects your sanity and helps you show up as the best version of yourself for your family.

Why saying no feels hard

Many of us were taught to be agreeable, helpful, and selfless — putting others’ needs first. Society piles on, too: motherhood is portrayed as an endless act of giving, Pinterest-perfect meals, creative activities, spotless homes. No wonder saying “no” can feel taboo.

But here’s the thing: it’s not.

Why Saying “No” is Your Superpower

• Reduces stress: A well-placed “no” creates space for what truly matters.

• Boosts energy: Constant yeses drain you. Protecting your energy allows you to show up fully for your family.

• Sets boundaries: Modeling that your time matters teaches your kids and loved ones to respect limits — and set their own.

• Prioritizes self-care: Saying no frees time for a bath, a workout, or just some quiet moments with a book.

How to Say “No” Like a Boss (sans the guilt)

• Be clear and direct: “No, thank you” is perfectly fine. No essay required.

• Offer alternatives: Can’t commit to a full playdate? Suggest a quick coffee instead.

• Start small: Practice saying no in low-pressure situations.

• Prioritize your needs: If you’re exhausted, skip that extra social event. Your well-being matters.

• Set boundaries with grace: “I’d love to help, but I’m already committed to…” works every time.

• Recognize your value: Your time and energy deserve respect.

Challenge the "Mommy Myth":   Recognize that motherhood is not about constant sacrifice. Prioritizing your well-being benefits everyone.

Remember:

• No is a complete sentence.

• You don’t owe anyone an explanation.

• It’s okay to disappoint people sometimes.

• Saying no lets you say yes to the things that truly matter.

  
  

Bonus: Teach your kids to say no too! Boundaries are a gift they’ll carry for life.

Holiday twist: This season, saying no might just be your most important self-care strategy. With endless parties, family expectations, and holiday chaos, protecting your energy is the gift that keeps on giving — to you, and everyone you love.

Gratitude in Motion: The Transformative Power of Exercise

It's easy to feel gratitude for your family, friends, a safe warm home, your job and so on, but it might feel weird to bring this to your fitness routine. When we combine the practices of gratitude and mindfulness with our exercise routines, we unlock a powerful synergy that nourishes not only our bodies but also our minds and spirits.

In this blog, I'll explore how applying this simple tool may help you feel better, recover faster and see progress more quickly.

1️. Gratitude amplifies joy: Exercise is a gift that allows us to move our bodies, strengthen our muscles, and improve our overall health. By infusing our workouts with gratitude, we shift our focus from what our bodies can't do to what they are capable of achieving. Gratefulness for our physical abilities, the energy to exercise, and the opportunity to care for our bodies amplify the joy we experience during our workouts.

2. Gratitude boosts motivation and resilience: Cultivating gratitude during exercise can enhance our motivation and resilience. By expressing gratitude for the progress we've made, the challenges we've overcome, and the strength we've built, we reinforce our determination to continue our fitness journey even when we don't feel like it or we start to wane in motivation.

Gratitude serves as a powerful reminder of our accomplishments, empowering us to push through obstacles and embrace new challenges with a positive mindset. When I'm struggling to get out the door or to get through a tough run, I try to remind myself that there are so many people who would love the time and ability to be doing what I'm doing, and it radically shifts the rest of the run for me.

3. Gratitude and mindfulness foster self-acceptance: Exercise does not have to be about achieving external goals or meeting societal expectations or looking good to post on Instagram. By infusing gratitude and mindfulness into our workouts, we cultivate a deeper sense of self-acceptance and self-love.

We learn to appreciate our bodies for what they are capable of in the present moment, rather than fixating on perceived imperfections. This shift in perspective allows us to embrace ourselves with compassion and kindness, leading to a more positive body image in all areas of our lives.

The benefits of gratitude and mindfulness extend far beyond the duration of our workouts. As we practice gratitude during exercise, we develop a greater capacity to apply these principles to our daily lives. We become more attuned to moments of joy, more resilient in the face of challenges, and more present in our interactions with others. The skills we cultivate during exercise become tools for living a more mindful and grateful life overall.