Fat has been making a comeback for weight loss with diets like Keto gaining a lot of traction. I want to be clear, just because you lose...

Are you ready to revamp your gut this year? Clinical research shows that adding more plants to your diet has a variety of benefits, but...

“But where do you get your protein?” Anyone following a plant-based or primarily plant-based diet will get this question inevitably and...

More is not always more - especially when it comes to exercise. It can be hard to take a day off when you are working towards those gains...

In this blog, I'll explore some of the common misconceptions around vegan diets, and what the research actually says!

I talk a lot about eating the rainbow with my clients - why? It's the the easiest way to make sure you get a variety of nutrients, plenty...

Ok, everyone can eat more plants. Yes, you. And maybe even me. Why should you eat more plants? Well, for starters, whether you follow a...

Vitamins don’t give you energy. *Mic Drop* What?!? Did you know that?! Yeah, your body is able to generate energy from calories, and...

Salads are one of my favorite meals and ways to pack in nutrients with leafy greens, healthy fats, and plant-based protein. Here are some...

Hemp SEEDS that is. I remember the first time I saw hemp seeds I was working at a software company and a woman in the kitchen was...

I took a little trip this weekend and took some time away from my phone. I know I spend too much time looking at a screen most days, so...

Rest seems illogical - why should I do it? Because you don't want to get hurt. Sometimes overtraining and not taking the time to let your...

You probably know that strength training or resistance training has a lot of benefits, but it can be intimidating, especially if you...

Most people know they should be drinking more water, so why don't they? A recent survey showed that 75% of Americans are chronically...

It's a new year and if one of your goals is to be a morning workout person, you're not alone. Getting in your workout first thing means...

I really look forward to fall for the leaves changing, pumpkin everything, and all of the delicious and nutritious foods that are in...

Fall is here ya'll and I am diving into the comforting, warm foods. Roasting is one of my favorite ways to cook veggies at this time of...

Summer is in full swing and getting to the gym might not be the most appealing thing when the sun is shining. You can squeeze in this...

We have all been there, plugging on religiously with our meal planning, sticking to workouts- all until we have a trip planned. Whether...

If you just aren't a morning person and can't pull yourself away during the work day to exercise, an evening workout might be your only...