This isn’t about doing more. It’s about doing what actually works. If you don’t plan your movement, it doesn’t magically happen. If you don’t plan your meals, dinner becomes cheeze-its and ice cream. And when your nervous system is fried, willpower disappears. Minimums remove the guesswork.
 
What You Get Inside The Minimums Method
✔ Minimum Morning Momentum
5-minute anchors to start your day feeling steady (even if your kids wake up wild)
✔ Minimum Protein
A realistic floor — not a perfect macro goal — that actually supports energy and fat loss
✔ Minimum Movement
Tiny strength stacks (no HIIT, no long workouts)
✔ Minimum Nervous System Support
2-minute resets that calm stress so consistency feels possible
✔ Minimum Meals Template
Your simple protein + fiber blueprint so meals don’t feel overwhelming
✔ Zero guilt. Zero falling behind.
You literally cannot fail this.
 
This challenge is for you if…
• You’re tired of starting over every January
• You want consistency without intensity
• You’re done letting perfectionism sabotage your progress
• You need structure that fits real mom life
• You want to feel better without overhauling your entire routine
 
Bonus: Master Your Mom Metabolism Cheat Sheet
 
Completion Giveaway Entry
Every mom who completes the challenge + weekly check-ins is automatically entered to win:
A free 1:1 Metabolism Mini-Mapping Session with me ($99 value!) OR
A free month inside Nourished Mama On Demand ($147 value!) 
 
This January, we’re not doing “everything.” We’re doing the minimums — and letting that be enough.
 
Sign up before December 31st and get a free month inside the Nourished Collective ($79 value) 
 
Join The Minimum Mom Method- Your future self will thank you.