This isn’t about doing more. It’s about doing what actually works. If you don’t plan your movement, it doesn’t magically happen. If you don’t plan your meals, dinner becomes cheese its and ice cream. And when your nervous system is fried, willpower disappears. Minimums remove the guesswork.
 
What You Get Inside The Minimums Method
✔ Minimum Morning Momentum
5-minute anchors to start your day feeling steady (even if your kids wake up wild)
✔ Minimum Protein
A realistic floor — not a perfect macro goal — that actually supports energy and fat loss
✔ Minimum Movement
Tiny strength stacks (no HIIT, no long workouts)
✔ Minimum Nervous System Support
2-minute resets that calm stress so consistency feels possible
✔ Minimum Meals Template
Your simple protein + fiber blueprint so meals don’t feel overwhelming
✔ Zero guilt. Zero falling behind.
You literally cannot fail this.
 
This challenge is for you if…
• You’re tired of starting over every January
• You want consistency without intensity
• You’re done letting perfectionism sabotage your progress
• You need structure that fits real mom life
• You want to feel better without overhauling your entire routine
 
This January, we’re not doing “everything.” We’re doing the minimums — and letting that be enough.
 
Sign up before December 31st and get a free month inside the Nourished Collective ($79 value) 
 
Join The Minimums Method — January Edition now. Your future self will thank you.