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New Year Countdown

THE MINIMUM

MOM METHOD

Start where you are. Do the minimum. Still get results.

This isn’t another January challenge you quit by week two.
It’s a reset built for real moms who are tired, busy, and done with all-or-nothing wellness.​

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If this sounds like you…

  • You want to feel better, but every program feels like too much

  • You’ve “fallen off” more times than you can count

  • You know what to do… you just can’t seem to stay consistent

  • Life gets chaotic and your routines disappear

This method was built for that exact season of life.

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What makes this different

Most programs ask you to do more.
The Minimums Method teaches you to do what actually matters — even on your worst days.

Instead of:
❌ Perfect plans
❌ Long workouts
❌ Tracking everything
❌ Starting over every Monday

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You’ll focus on:
✅ Minimum actions that move the needle
✅ Consistency over intensity
✅ Flexible structure that bends with your life
✅ Progress without burnout or guilt

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Here’s how to know this is exactly what you need:

  • You want to feel more energized, but don’t have hours to dedicate to workouts or meal prep

  • You feel guilty for taking time for yourself

  • You’ve tried challenges before, but they felt impossible to stick to

  • You want a realistic plan that makes you feel better, not deprived

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The Minimums Method includes:

 ✨ Minimum Morning Momentum - 5-minute anchors that set your day up — even if the rest goes sideways.

✨ Minimum Protein- No perfect macro targets. Just a realistic floor that supports energy, hormones, and fat loss.

✨ Minimum Movement- Short, strength-based “tiny stacks” you can do at home. No HIIT. No exhaustion.

✨ Minimum Nervous System Support- 2-minute resets to calm stress, cravings, and overwhelm.

✨ Minimum Meals Template- A simple protein + fiber framework so you’re not living on snacks and chaos.

✨Daily accountability + encouragement- Private WhatsApp Group and community, access to me to ask your questions and cheer eachother on.

 

​​Bonuses (Included for Free)

🎁 Bonus #1: Master Your Mom Metabolism Cheat Sheet

  • 1If you’ve ever felt stuck—exercising, chasing toddlers, eating “pretty healthy,” but the scale barely moves—this cheat sheet is for you. ($19 value!) 

🎁 Bonus #2: Nourished Collective 

  • Sign up before December 31st and get access to the Nourished Collective for one month ($79 value!) 

🎁 Bonus #3: Completion Giveaway Entry

  • Every mom who completes the challenge + weekly check-ins is automatically entered to win:

    • A free 1:1 Metabolism Mini-Mapping Session with me ($99 value!) OR

    • A free month inside Nourished Mama On Demand ($147 value!) ​​

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We start January 12th- See you there! 

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