Mama’s “Wellness, But Make It Easy AF” Guide

Listen… motherhood already asks you to be the snack provider, the emotional support human, the finder of lost water bottles, AND the designated family wellness coordinator.

So if you’ve ever thought:

• “I need to take better care of myself… but with WHAT time?”

• “Why do the kids get the fancy organic snacks and I’m over here eating crusts?”

• “Why are my beauty products disappearing into tiny toddler hands?”

…welcome I have just the things for YOU.

Here’s the truth: You need less friction. Less decision fatigue. Less overwhelm. More support, more simplification, and yes—more pampering, because you deserve it even if your 3-year-old tells you you look “crinkly.”

Below are the products I personally love, use religiously, and recommend on the daily. And because I’m a mom and will never gatekeep a discount code, you’ll find all the savings linked for you if you feel like treating yourself or a friend to something you both deserve!

Deep breath. Let’s make your wellness feel like a gift, not another chore.

Naked & Thriving — Clean skincare that works, but I trust it since I know my kids are going to want to 'do their makeup' with it.

Before I even had babies, I was serious about ditching endocrine disruptors and the junk hiding in beauty products. Fast forward to now, where my daughters treat my skincare shelf like it’s Sephora’s free sample wall… and yes, ingredients matter even more. I found Naked & Thriving and fell in love — effective formulas, clean ingredients, luxe vibe without the “my entire paycheck is gone” prices. And! They always include free samples with every order - bonus!

If you want to treat yourself (you do), grab $20 off your first order here.

Primal Kitchen — Sauces, Dips & My Everyday Collagen

I add their collagen to my matcha almost every day and it's my favorite hack for my clients and me to get an extra 10-20 grams of protein with zero mental load. Throw it in your coffee even when you feel like a zombie = win. Use code "nourishedmama" for 10% off your order.

This is your permission slip to eat like an adult even when your kids are screaming for applesauce packets.

Four Sigmatic — My Evening Unwind Routine

I don’t drink coffee, but Four Sigmatic has won me over with their functional mushroom blends for a little treat in the evening after I have survived the bedtime chaos instead of raiding the pantry. Treat yoself or your mom bestie to something tasty this season, or check out their coffee if you need extra energy to get through wrapping those presents.

My favorites:

• Mushroom Cacao Mix with Reishi — tastes like a cozy dessert while helping you de-stress

• Calm Capsules — turn down the mental noise(Important when your brain is storing 400 school reminders at all times.)

  
  

Organic, third-party tested, no weird fillers (I used to work for a supplement company, so I do NOT tolerate junk in my trunk (of supplements). Sip it, sigh deeply, pretend no one will wake you up at 3 AM asking for water you left in their room, or just because they want more 'snugggggles'.

You get 20% off here.

Peloton Digital — You Can Actually Work Out Again

I love my Peloton, but the real magic is the app, which I had LONG before I got the bike, and I still use it EVERY, SINGLE, DAY. Strength, yoga, stretching, HIIT, mindfulness — all at home, equipment optional, in 5 minutes or less if needed. If you or a friend has been trying to get back to fitness this season, this is the perfect gift, and you don't need anything extra!

Perfect for:

• during nap time

• after bedtime

• when you’re hiding from your kids in the bathroom (we’ve all been there and need a minute to breath)

You get 60 DAYS FREE. Bring mom friends and take classes together — it’s adorable chaos and you get credit for an awesome gift and spend NOTHING!

Nest Bamboo Reed Diffuser — Calm in a Bottle

Little hands, snacks everywhere, and chaos in every corner? This diffuser quietly fills the room with a soft, calming scent that instantly makes your space feel more zen—even if the kids are still screaming. Perfect for moms who need a tiny moment of peace, and it takes 5 seconds and helps you imagine you're actually at a spa instead of trying to wash your kids' hair and not get soap in their eyes.

Calming inhales start HERE.

💌 Gift idea: Pair with a candle or cozy blanket for a mini home sanctuary kit for a mom friend.

Shop Nest Bamboo

Mulberry Silk Beauty Sleep Set — Sleep Like a Queen

Silk pillowcase + sleep mask = fewer wrinkles, less bedhead, and a luxurious reminder that yes, moms deserve indulgence. Does it work? I don't know, but I can kind of pretend I'm one of those faceless influencers doing her 232-step bedtime routine. Bonus: your toddler might steal it for dress-up, but that’s part of the fun.

Drift off and de-age with one click!

YnM Weighted Blanket — Hug Yourself to Sleep

Ya'll know swaddling works for babies, but girl - what about you? Enter a weighted blanket - it helps reduce stress, improve sleep, and make cold winter nights cozier. Perfect for moms who just need to disappear under something warm after bedtime chaos, and if you're experiencing any perimenopausal symptoms (ahem... me!), this can help you stay asleep or get back to sleep!

Swaddle yoself!!

Magnesium Lotion — Soothe Your Mom Muscles

I am never not sore, and I swear this lotion makes all the difference. Placebo? I don't even care. Rich, creamy, and absorbs quickly—this lotion is perfect for sore muscles and tired joints after a full day of momming. The magnesium adds an extra touch of relief for those who feel it all in their shoulders, back, and legs, and if you can't stand added scents, this baby is unscented. I even use it on my kiddos when they have 'growing pains'. Gift one to yourself and your best friend so you can both relax!

Rub it in, rub it in!

Lavender Aromatherapy Shower Steamers — 5-Minute Spa

Not every mom has time for a long bath. I bought these for a friend a long time ago and snagged some for myself, and I swear these make those five minutes in the shower—when you hear phantom ‘mom’ cries—feel like a decadent day spa getaway where the only thing on your to-do list is… nothing. Every single person I've bought them for LOVES them, and they're so cheap you can get them for yourself too!

Say 'ahhhhhhhhh'.

So there you have it—my tried-and-true, chaos-proof, “don’t make me hide in the pantry” list of wellness gifts that actually make life better for moms. Whether it’s a weighted blanket to hug yourself after bedtime wars, collagen that takes 2 seconds to add to your coffee, or a shower steamer that makes five minutes feel like a spa day, these are the things that don’t come with guilt, tantrums, or mysterious missing socks. Treat yourself, treat a friend, or just leave the kids to their snacks for five minutes—because you, my fellow mom, deserve it.

5 End-of-Day Stretches Every Mom Needs

Ok, whether you're working (in or out of the house), wrangling kids, or both, I'm willing to bet come the end of the day, your body could use some TLC. I tell all my clients to have a wind-down routine that allows them to calm their nervous system, turn off their brain, and get prepped for the most restorative sleep possible (for a mom anyway).

Stretching is the perfect way to give some love back to your body and keep it feeling it's best to keep up with the 8 million things you have to do every day and remind it that you love it :)

Here are five stretches every mom needs to end your day feeling more human and less like a crumpled pretzel.

1. The "Why Does Everything Hurt" Forward Fold

• Stand up, reach for your toes (or your shins), and breathe deeply. Feel those hamstrings relax. Hold for 30 seconds and sway gently.

2. The "Kid on My Hip All Day" Shoulder Stretch

• Clasp your hands behind your back, straighten your arms, and gently lift. This opens up those tight shoulders from carrying tiny humans all day. Hold for 20 seconds.

3. The "Is It Bedtime Yet" Hip Flexor Stretch

• Kneel with one leg forward, like a mini lunge. Push your hips forward to stretch that hard-working hip flexor. Hold for 30 seconds and switch sides. Repeat to remind yourself that bedtime is near.

4. The "I’ve Been Sitting for Too Long" Cat-Cow Stretch

• On all fours, arch your back up (like a cat), inhale, then let your belly drop while you lift your head (cow), and exhale. Do this 10 times slowly to stretch out that stiff spine.

5. The "Just Five More Minutes of Peace" Child’s Pose

• Kneel on the floor, sit back on your heels, and stretch your arms out in front of you. Stay here for a full minute, breathing deeply—bonus points if you close your eyes and pretend you’re anywhere but in your living room.

Could you give yourself five minutes at the end of the day to unwind with these stretches? I would love to hear if you do!

A Mom's Guide to Better Sleep

As busy moms, your mental task list is constantly running and that doesn't necessarily stop when you crawl into bed. The cruel thing is that you need a good night's sleep to keep up with it all and when you have small humans dictating your wake-up time (2 AM? 4 AM?) It's a bit challenging.

Since we all know that sleep is important for immune function, mood, energy, brain function, and long-term health, here are my top tips for moms to get better sleep and what you CAN control for your precious shut-eye.

8 Hours Before Bed: No More Caffeine☕

When you're powering through work, or taking care of the kids and hit that afternoon slump, I know it's so easy to reach for some afternoon coffee, but try to resist the urge. Ultimately It's messing up your sleep whether you realize it or not. Try some sparkling water, herbal tea, or better yet, a nutritious snack packed with protein, fat, and fiber which is really what your body is asking for. Bonus points for a quick walk around the block or some jumping jacks to get things moving.

3 Hours Before Bed: Avoid Heavy Meals & Alcohol 🍷

Heavy meals and alcohol disrupt digestion, hormone balance, blood sugar, and metabolism and make for a not-great night of sleep. Of course, once in a while is not a big deal, but if you're eating dinner right before bed or relying on a glass of wine every night before bed, it's time to make some shifts.

2 Hours Before Bed: Shut It Down 💻

Whether you work out of the house, manage the household, or BOTH, your mind is constantly running through your to-do list. If you feel like you have a lot of pending items, write them down. Studies show this allows people to let go more and know they can come back to their tasks in the morning. Close down your computer and step away.

1 Hour Before Bed: No More Screens 📵

YOU KNOW you aren't supposed to be scrolling Instagram in bed right? So why are you still doing it? Exposure to blue light from screens can suppress melatonin production, the hormone that helps you sleep. Put your phone on DND an hour before bedtime and find a new wind-down routine and I promise your sleep will improve.

Establish a consistent bedtime

Since you can't necessarily control when you get woken up, you can control when you go to bed. Going to bed earlier and around the same time, ideally before 10 PM is the best case scenario if you can manage it.

If you're out there every day momming, working, and doing it all, please make sure you're doing all you can to get the most restorative sleep possible!