Stop trying to “out-burn” your body and start losing fat the smart way.
If you’ve ever felt stuck—exercising, chasing toddlers, eating “pretty healthy,” but the scale barely moves—this cheat sheet is for you.
Most moms think fat loss comes from workouts. The truth? Exercise barely impacts your daily calorie burn.
Real postpartum fat loss happens when you:
Eat enough protein to preserve muscle
Include fiber to control hunger and cravings
Strength train to support metabolism
Create a safe, sustainable calorie deficit
The Metabolism Cheat Sheet breaks it all down in a simple, science-backed roadmap without the Instagram gimmicks or BS.
Inside you’ll find:
How your metabolism really works (no gimmicks)
Why your body resists “eat less, move more”
The safe calorie deficit formula that works for postpartum moms
Tips to protect hormones and energy while losing fat
My exact Postpartum Weight Loss Formula
