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Holiday Baking Setup

Nourished Mama December Self-Care Challenge

Self-Care, Nutrition & Movement Made Easy for Busy Moms

December Isn’t Slowing Down… But You Shouldn’t Have to Sacrifice Your Health to Get Through It

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Between the holiday chaos, school events, family demands, travel, cooking, hosting, wrapping, and remembering everyone else’s needs... your own needs? They tend to fall straight to the bottom of the list.

And then January hits, and you're left thinking:
“Ugh. I’ve totally fallen off. I should start over.”

“I’ll get back to myself when things calm down.”
“I’ll be better next year.”

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But here’s the truth:
You don’t need a “New Year, New You.”
You need 1 minute a day—right now—to remind your body (and brain) that you matter too.

This challenge is here to help you stop the spiral before it even starts.

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Here’s how to know this is exactly what you need:

  • You want to feel more energized, but don’t have hours to dedicate to workouts or meal prep

  • You feel guilty for taking time for yourself

  • You’ve tried challenges before, but they felt impossible to stick to

  • You want a realistic plan that makes you feel better, not deprived

  • You don't want December to pass in a blur and come out the other side frazzled and depleted. 

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​​​​Why This Works (Even If You’re Exhausted Already)

1. You don’t need more time—you need something that fits into the time you already have. Something you can do during nap time, in the bathroom while avoiding your in-laws, or while your kids are arguing over who gets to eat the last of the cookie dough. 

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2. Every small action reminds you that burnout is not the cost of motherhood. Caring for yourself for one minute still counts, and you can come out the other side of this year feeling a bit less crappy. 

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3. One-minute actions create momentum you can actually maintain. When habits feel hard, they don’t stick. When you start small, one minute leads to two, then to better choices throughout your day. 

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4. It supports your metabolism, hormones & nervous system during a notoriously stressful month. It’s not about being “perfect.” It’s about protecting the minimums that keep you from spiraling into burnout.

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What's Included : 

✔ 31 One-Minute Daily Habits

  • Tiny, doable actions (nutrition, movement, self-care, nervous system support) designed for moms who have no extra time. 

✔ Printable December Habit Tracker

  • A minimalist check-off tracker you can hang on your fridge or keep in your planner. Visual motivation that actually works.

✔ Weekly Support Emails (4 total)

  • Short, calming, encouraging check-ins delivered every Sunday to help you reset, refocus, and feel supported through the holiday chaos.

✔ Private Mom Accountability Group

  • A low-pressure space to celebrate wins, ask questions, and get motivation. You’re not doing December alone this year.

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Bonuses (Included for Free)

🎁 Bonus #1: The One-Minute Nourishment Guide

  • 10 ultra-fast, blood-sugar-friendly mini meals & snacks you can make when life is bananas. No cooking. No measuring. No extra stress.

🎁 Bonus #2: Stress Resiliency Toolkit

  • 4 proven stress-busting methods to integrate into your day, pick the ones that work for you and let the rest go! 

🎁 Bonus #3: Early Bird “Bring a Mom Friend Free” Pass

  • Sign up in the first 48 hours and you can gift the challenge to one mom friend for free. More support. More fun. More accountability.

🎁 Bonus #4: Completion Giveaway Entry

  • Every mom who completes the challenge + weekly check-ins is automatically entered to win:

    • A free 1:1 Metabolism Mini-Mapping Session with me ($99 value!) OR

    • A free month inside Nourished Mama On Demand ($147 value!) 

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​You can do the challenge straight through, skip around, or repeat your favorites.
You cannot “fall behind." You cannot fail. If all you do this December is 31 minutes TOTAL for yourself—you win.

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We start December 1st- See you there! 

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