7 Days to Feeling Lighter, Less Bloated, and More Energized — Even on Your Busiest Week

A simple 7-day reset to reduce inflammation, boost energy, and get your digestion back on track—without giving up your favorite foods or spending hours in the kitchen. This is not a detox or a cleanse, but a focus on the most nourishing and supportive foods and habits. 
 
Why This Works:
Mom life is busy. You don’t have hours to cook complicated meals, track every calorie, or overhaul your life. That’s why this 7-Day Reset focuses on simple, doable habits that actually fit your schedule:
Balanced, anti-inflammatory meals
Hydration and movement habits that support digestion
Stress-reducing tips that help your body absorb nutrients
Daily wins you can check off and feel accomplished
 
What’s Included:
7-Day Meal Plan + Recipes
Grocery List
1-Page Daily Tracker
Quick Start Guide PDF
BONUS: Protein & Fiber Blueprint, Metabolism Cheat Sheet, Stress Resilence Kit 
 
Why You Need This:
You’re tired of feeling bloated, sluggish, or foggy.
You want a reset that’s realistic, simple, and sustainable.
You want to see results in just 7 days, without feeling deprived or overwhelmed.