It's Time to Prioritize YOU

You don’t need another plan to lose the baby weight.
You need something that works on your hardest days.

If this sounds like you.....

You want to feel better, but every program feels like too much
You’ve “fallen off” more times than you can count
You know what to do… you just can’t seem to stay consistent
Life gets chaotic and your routines disappear

You don’t need another challenge, detox, or overhaul. You need a way to make this work in your real life.

Most plans are built for your ideal day: the kids have slept through the night, you meal-prepped, have time for your workout, and can drink your coffee hot.

We both know, those days are few and far between.

That’s why doing more isn’t working. There’s a simpler way to do this.

It’s called the Minimum Mom Method.

A simple, repeatable approach designed for moms who don’t have time, energy, or capacity to do everything perfectly — but still want results.

Click here to see exactly how it works →

Minimum Mom Method

Do not hesitate to work with Ivy, she is the best!! I had lost my way with food after a very nauseous pregnancy and adjusting to life with a little person.

She gave me super easy to execute on plans that fit my lifestyle, adjusted things as I became more active and checked in regularly, I continue to use the skills that she taught me. I cannot recommend her enough!

As a mom of a toddler, I had a hard time getting a handle on my nutrition. I loved Ivy's approachable, no-nonsense approach.

Ivy's holistic weekly program got me back on track with my fitness and it made a huge impact: from picking up my child effortlessly to feeling much more toned and stronger than I have been in a long time.

Thank you so much Ivy!!

Working with Ivy changed everything for me, I have seen improvement in every area of my life. Not only did I lose weight and get stronger, but I also started sleeping better, moving more, and feeling so much more in control of my nutrition and health.

As a mom dealing with postpartum, thyroid issues, and even cancer recovery, I was starting to feel lost.

Ivy provided the most tailored nutritional coaching I’ve ever received.

My relationship with food is the most balanced and healthiest it’s ever been in my entire life.

I've lost an inch in my waist and butt and am feeling much better in my clothes!

Signing up with Ivy was worth every penny.

THIS IS WHAT IT LOOKS LIKE

You’re just missing a few pieces no one talks about.

If you want my exact “default day” + protein & fiber -first routine you can copy on your busiest days, comment BLUEPRINT and I’ll send it to you 👇

Postpartum weightloss is different than before kids. If you're trying to do everything and nothing is working, you need to simplify and do less. The minimum you can maintain.

If the scale isn’t moving, it’s usually this 👇

-You’re under-eating (without realizing it)
Skipping meals, “being good,” then running on empty = your body holds on, not lets go

-Your fiber is too low
You’re hitting protein, but still hungry, snacky, or bloated — fiber is the missing piece that keeps things moving (literally) and keeps you full

-You don’t have consistency across the week.
2–3 “on track” days + 4 “I’ll start over Monday” days = maintenance

-Your weekends look completely different than your weekdays (not bad — just not aligned with your goal)

-Your body is stressed + exhausted
low sleep, high mental load, never sitting down to actually eat a real meal

Follow @nourishedmamanutrition for realistic fat loss for moms based on actual science, without the IG BS

Signed, Your new mom bestie with a degree in Nutrition & Exercise Science

Postpartum, weight loss, motherhood, hormones, cortisol, parenting

If you want my exact “default day” + protein-first routine you can copy on your busiest days, comment BLUEPRINT and I’ll send it to you 👇

We’re gonna hard pass on all those super complicated postpartum wellness routines and just skip right to the part that works for where you are now, not where you want to be in a perfect, magical ideal world where you have unlimited time and support.

Here’s what actually works
✨ Protein floor — stop skipping meals, aim for ~25–30g per meal�✨ Default day — a simple, repeatable routine for your busiest days�✨ Good enough > perfect — no more all-or-nothing

That’s it.

Want more? Follow @nourishedmamanutrition for realistic postpartum fitness + routines that actually stick

Signed, Your new mom bestie with a degree in Nutrition & Exercise Science

Postpartum, weightloss, motherhood, hormones, cortisol, parenting

You’re just missing a few pieces no one talks about.

If you want my exact “default day” + protein-first routine you can copy on your busiest days, comment BLUEPRINT and I’ll send it to you 👇

If the scale isn’t moving, it’s usually this 👇

-You’re under-eating (without realizing it) Skipping meals, “being good,” then running on empty = your body holds on, not lets go

-Your fiber is too low
you’re hitting protein, but still hungry, snacky, or bloated — fiber is the missing piece that keeps things moving (literally) and keeps you full

-You don’t have consistency across the week. 2–3 “on track” days + 4 “I’ll start over Monday” days = maintenance

-Your weekends look completely different than your weekdays (not bad — just not aligned with your goal)

-Your body is stressed + exhausted. Low sleep, high mental load, never sitting down to actually eat a real meal

This is why you can be “doing everything right”… and still feel stuck. It’s not about doing more.

It’s about doing the right things consistently — especially on your hardest days.

Because the scale doesn’t change from your best days… it changes from your most average ones.

Follow @nourishedmamanutrition for realistic fat loss for moms based on actual science, without the IG BS

Signed, Your new mom bestie with a degree in Nutrition & Exercise Science

Postpartum, weightloss, motherhood, hormones, cortisol, parenting

If you want my exact “default day” + protein-first routine you can copy on your busiest days, comment BLUEPRINT and I’ll send it to you 👇

You’re trying to do too much at once.

Here’s what actually works
✨ Protein floor — stop skipping meals, aim for ~25–30g per meal�✨ Default day — a simple, repeatable routine for your busiest days�✨ Good enough > perfect — no more all-or-nothing

Follow @nourishedmamanutrition for realistic postpartum fitness + routines that actually stick

Signed, Your new mom bestie with a degree in Nutrition & Exercise Science

Postpartum, weightloss, motherhood, hormones, cortisol, parenting

Comment RESET to get my Minimum Mom Reset and start with 3 small things today.

You don’t need more time, you don’t HAVE more time. You need something that actually fits your life.

✨ Default Day Rule Instead of asking “what’s the perfect plan today?” 
Have a go-to day you can follow on autopilot when life is chaotic.

Example: 
– 3 simple meals 
– protein at each 
– a walk or 10 min strength 

No decision fatigue. No starting over.

Follow @nourishedmamanutrition for realistic postpartum fitness + routines that actually stick

Signed, Your new mom bestie with a degree in Nutrition & Exercise Science

Postpartum, weightloss, motherhood, hormones, cortisol, parenting

Right now you’re stuck in the cycle:�→ think about it all day�→ try to “do better”�→ life happens�→ start over Monday

If you want my exact “default day” + protein-first routine you can copy on your busiest days, comment BLUEPRINT and I’ll send it to you 👇

You’re trying to do too much at once.

Here’s what actually works
✨ Protein floor — stop skipping meals, aim for ~25–30g per meal�✨ Default day — a simple, repeatable routine for your busiest days�✨ Good enough > perfect — no more all-or-nothing

Because fat loss after kids doesn’t come from doing the most, it comes from doing a few things consistently.

If you’re done starting over, you’re in the right place
�Follow @nourishedmamanutrition for real-life fat loss for moms (no extremes, no starting over)

Sincerely, your new nutrition bestie with a Degree in Nutrition & Exercise Science

You go Glen Coco - I am so proud of you.

If you want my exact Minimum Mom Method (protein + default day you can copy) comment MINIMUM and I’ll send it to you 👇

Stop to follow 10 different strategies at once.

Intermittent fasting. More protein. Cut carbs. Take creatine. Workout more. Do less.

Like… of course your brain is fried - this isn’t even including nap schedules, baby-led weaning, and on and on an on.

And here’s the part no one tells you:�👉 you don’t need a better plan�👉 you need a simpler one you can actually repeat

Because fat loss after kids doesn’t come from doing the most… it comes from doing a few things consistently.

Start here 👇
✨ Protein floor�Stop guessing. Hit a daily minimum (think ~25–30g per meal)
✨ Default day�Have a go-to routine for chaotic days so you stop “starting over” every week
✨ Eat like a human first�Before you cut carbs or fast… ask: am I even eating enough?

That’s the shift.

Follow @nourishedmamanutrition for real-life fat loss for moms (no extremes, no starting over) 💛

Sincerely, your new nutrition bestie with a Degree in Nutrition & Exercise Science
�

I know… not what you wanted to hear.

If you want my exact “default day” + protein-first routine you can copy on your busiest days, comment BLUEPRINT and I’ll send it to you 👇

No powder, detox, or “fat burner” is fixing a body that’s:
-running on 5–6 hours of broken sleep
-skipping meals all day
-living off coffee + snacks
-and constantly stressed

That’s not a fat loss problem… that’s a nervous system + under-fueled body problem.

And the fastest way to start turning that around?👉 Eat. Breakfast.

Yah, seriously, it’s that easy. Because when you do this: your body actually feels safe enough to let fat loss happen

Start with the protein floor rule that I teach in the Minimum Mom Method -
✨ 25–30g protein within an hour of waking
✨ Keep it stupid simple (no overthinking)

Examples:
-eggs + toast + cottage cheese
-Greek yogurt + protein + fruit
-protein smoothie + something you can chew

That’s it. Not perfect — just repeatable.

Follow @nourishedmamanutrition for real-life fat loss for moms (no extremes, no starting over) 💛

Sincerely, your new nutrition bestie with a Degree in Nutrition & Exercise Science

Don’t lose the baby weight fast enough? Gross - why are you so lazy?

Take time to work on yourself? WOW- you’re so selfish!

Being a mom means you’re doing it wrong either way, apparently.

Reminder: You don’t need permission to take care of yourself in the way that works for you, and not just to fit someone else’s ideal of what your body should look like.

You’re also allowed to move your body, have goals, and still be an incredible mom.

Follow @nourishedmamanutrition for more unapologetic advice for this season of motherhood.

Postpartum weight loss, hormones, motherhood, parenting, cortisol

You can too.

Comment RESET to get my Minimum Mom Reset and start with 3 small things today.

You can take care of your body and enjoy your life.�You can move your body and keep it simple.�You can be a good mom and show up for yourself.
Consistency > extremes.

Follow @nourishedmamanutrition for more supportive postpartum tips - without the extremes.

Signed, Your new mom bestie with a degree in Nutrition & Exercise Science

Postpartum, weightloss, motherhood, hormones, cortisol, parenting

I’m exercising. She’s watching a movie.

Which one of us is gonna have the bigger meltdown if I skip this workout?

Here’s the truth:�Motherhood is rewarding AND exhausting.�Your body is resilient AND still needs care.
Screen time can be a break for your kids AND a lifeline for you.

I refuse to choose between being a “good mom” and taking care of myself. Because the stronger, calmer, more energized version of me?

That’s the mom my daughter deserves.

So if it means a 20-minute show while I run, lift, or breathe in peace… then so be it. Zero guilt. Go ahead and fight in me the comments.

Follow @nourishedmamanutrition for simple, science-backed, guilt free support made for postpartum moms.

Signed, Your new mom bestie with a degree in Nutrition & Exercise Science

Even on the tired days.

If you want somewhere to start - comment “MINIMUM” to get my free Minimum Mom Reset with 3 things you can do TODAY that actually move the needle.

That mom you see - she’s doing the boring stuff. �
Drinking her water.�Doing 5 minutes instead of nothing.
Prioritizing protein. �Choosing herself, again and again.

This is what I teach in the Minimum Mom Method - realistic habits you can sustain, instead of going all in, getting overwhelmed, and dropping your routine after 4 days when your baby starts teething or your toddler gets the flu.

It’s not sexy but it works.

Follow @nourishedmamanutrition if you want more of that, and less of the IG BS everyone else is selling.

Sincerely, your new nutrition mom bestie with a degree in Nutrition & Exercise Science

Postpartum, weightloss, cortisol, hormones, fat loss, mom life

You actually do more than you think.

Postpartum, wellness, weightloss, hormones

Your perfect post-baby body isn’t about looking like your pre-baby self. It’s not about “bouncing back” or following anyone else’s timeline.

It’s about feeling strong, capable, and alive for yourself and your baby. 💛

If it leaves you exhausted, guilty, or constantly comparing yourself to other moms… that’s not a body that works for you.

This is your reminder: you belong in your body, you belong in this community, and you belong to a space that gets it.

Follow @nourishedmamanutrition for real postpartum support, tips that actually fit into your life, and reminders that you are doing an incredible job—just by being you.

I have LITERALLY never once told a client to get up before their kids to exercise. NEVER.

Want to know what actually works? Comment “RESET” to get my Minimum Mom Reset Guide and start with the bare minimum today.

Wanna know why? Because in those precious postpartum days (and yes girl, postpartum is a few years, not a few weeks) you need the sleep more. The sleep is helping balance your nervous system and survive the 23 meltdowns you’re going to navigate.

I don’t have my clients do 30 minute workouts either because usually, they don’t have that much time so they skip it altogether, fall of completely and feel like shit about themselves.

I teach my clients the Daily Anchor System within my Minimum Mom Method- think 5-10 minutes a day to start. It sounds really small but most of the time, moms can make it happen and what does that build? Pride, momentum, habits, and it WORKS.

Follow @nourishedmamanutrition for more realistic, no BS tips that will actually meet you where you are today, not where you want to be.

With love, your new nutrition bestie with a Degree in Nutrition & Exercise Science.

postpartum, weightloss, workouts, mom life, fatloss, hormones, cortisol

“Just eat less” is not the revolutionary advice you think it is.

I’ll pass on your fitness advice, thanks.

Moms are another breed.

Postpartum, fitness, diastasis, weight loss, hormones

Millennial mom friends are just built different.

I’m not “earning” my food with workouts.

I’m fueling a body that:
• lifts • works • parents • lives

Most exhausted moms aren’t overeating. They’re under-fueling all day and paying for it later.

If breakfast is where you struggle, comment BLUEPRINT and I’ll send you the formula I teach my clients.

Sincerely, your new nutrition mom bestie with a degree in Nutrition & Exercise Science

Postpartum, weight loss, hormones, cortisol, cravings

IYKYK…

Parenting, toddlers, mom life, mom humor, bedtime

If you’re tired in a way that sleep doesn’t fix, comment “MINIMUM” to get my free Minimum Mom Reset with 3 things you can do TODAY.

It’s too easy to just throw your needs down on the list of to-do’s and then never get to them. You can’t expect to show up every day and parent the way you want when you’re running on fumes.

You need a way to take care of yourself that isn’t a detox or a challenge, and that works when you’ve been up all night with a teething toddler, the cat threw up on the couch and you spilled the cereal all over the floor.

That’s why I focus on helping moms build minimum standards for nutrition, movement, and energy — not perfect routines.

If you’re tired of starting over every Monday and want something simple that supports your body without extremes, follow along.

I’m really glad you’re here.

Sincerely, your new nutrition mom bestie with a degree in Nutrition & Exercise Science

Postpartum, weight loss, hormones, energy, cortisol

Technically true. Contextually incomplete.
If you slash calories without preserving lean mass, you don’t just lose fat, you lose muscle, which lowers your metabolism. Not what you’re going for, I’m guessing.

Muscle is what:
* Stabilizes blood sugar
* Increases baseline energy
* Helps you carry the groceries in 1 trip
* Helps you with #gains
* Carry your heavy ass kids to bed

When moms chronically under-eat, here’s what actually happens:�• Hunger cues get louder�• Night snacking increases�• Energy tanks�• Workouts feel harder�• Fat loss stalls

I never lead with “eat less” with new clients. You’re probably already doing that with coffee for breakfast, skipping lunch, and eating some chips before dinner. The answer to your problems is eating the RIGHT kind of food.

In my private coaching and my Minimum Mom Method, we start with the Protein Floor Rule. The non-negotiable baseline we build from, because preserving lean mass is a requirement.

Want to argue about calorie deficits? Curious about insulin? Confused about protein?

Comment and ask, I’ll answer like a normal human, and I won’t send you a sales pitch, and make sure to follow @nourishedmamanutrition for more no BS postpartum advice.

Sincerely, your new nutrition mom bestie with a degree in Nutrition & Exercise Science

Yah fuck that narrative.

Eat less. Be quieter. Take up less space.
Respectfully, it’s not for me. The world doesn’t need smaller women.

It needs strong, nourished, unapologetic ones.

Feed yourself, lift heavy shit and stop apologizing for being a dang human being with needs. ��If that’s your vibe, or you’re trying - follow @nourishedmamanutrition.

Hi new friend!

If you’re tired in a way that sleep doesn’t fix, comment “MINIMUM” to get my free Minimum Mom Reset with 3 things you can do TODAY.

It’s too easy to just throw your needs down on the list of to-do’s and then never get to them. You can’t expect to show up every day and parent the way you want when you’re running on fumes.

You need a way to take care of yourself that isn’t a detox or a challenge, and that works when you’ve been up all night with a teething toddler, the cat threw up on the couch and you spilled the cereal all over the floor.

That’s why I focus on helping moms build minimum standards for nutrition, movement, and energy — not perfect routines.

If you’re tired of starting over every Monday and want something simple that supports your body without extremes, follow along.

I’m really glad you’re here.

Sincerely, your new nutrition mom bestie with a degree in Nutrition & Exercise Science

Postpartum, postpartum weightloss, hormones, metabolism, minimum mom, cortisol

Bitch, your metabolism didn’t break because you had a baby.
But years of eating less, dieting harder, and trying to shrink yourself?

Yeah… that’ll do it.

Now it just needs you to be a bit more intentional with it. �
Start with this: Eat 30g of protein at breakfast- that’s it. No big overhaul, detox or challenge.

If that feels hard, comment BLUEPRINT and I’ll send you the exact formula I teach my clients to hit it in 5 minutes.

If you’re ready for no BS, science backed support that fits your life where you are today, not where you want to be, follow along @nourishedmamanutrition

Sincerely, your new nutrition mom bestie with a degree in Nutrition & Exercise Science

Postpartum weightloss, hormones, cortisol, fat loss, metabolism

So I’m going to say the part everyone is afraid to hear

You cannot out-exercise under-eating.
You cannot powder your way out of a bad diet.
And you cannot survive on coffee and toddler scraps and then act surprised when hunger feels uncontrollable at night.

If you are exercising more and eating less and still stuck… It is very likely because your body thinks it is in survival mode, and before you get all up in my face about cortisol - you do not need another powder sis.

Most postpartum fat loss doesn’t start with harder workouts and its usually slower than you want (even though you see influencers looking like they didn’t even have a baby mere hours after giving birth.)

It starts with:�✔ Eating enough protein�✔ Adding fiber for blood sugar stability�✔ Stopping the all-day caffeine → snack cycle

Want to know what to do? Comment “BREAKFAST” and I’ll send you the exact formula my clients use.

If you’re ready for no BS, science backed support that fits your life where you are today, not where you want to be, follow along @nourishedmamanutrition

Sincerely, your new nutrition mom bestie with a degree in Nutrition & Exercise Science

Postpartum, weightloss, fat loss, hormones, cortisol

If you’re exercising more and eating less and still feel stuck, it’s usually because your body is under-fueled, stressed, and fighting survival signals. And before you start freaking out about cortisol, I’m just talking about giving your body what it needs - NOT another detox powder.

Most postpartum fat loss doesn’t start with harder workouts and its usually slower than you want (even though you see influencers looking like they didn’t even have a baby mere hours after giving birth.)

It starts with:�✔ Eating enough protein�✔ Adding fiber for blood sugar stability�✔ Stopping the all-day caffeine → snack cycle

If mornings feel hard and you’re tired of guessing what to eat, grab my free Protein & Fiber Breakfast Blueprint for the exact formula I use with my clients.

Comment “BREAKFAST” and I’ll send it to you.

If you’re ready for no BS, science backed support that fits your life where you are today, not where you want to be, follow along @nourishedmamanutrition

Sincerely, your new nutrition mom bestie with a degree in Nutrition & Exercise Science

This is the kind of aesthetic I’m going for.

Motherhood, artwork, childhood, grateful, blessed

Follow if that’s your vibe.

Just over here trying to post stupid little videos on my handheld computer so I can reach more moms who are sick of the Instagram BS advice and starting over every Monday.

If you are ready to start showing up for yourself, appreciate a little feisty mom humor and feminism - welcome new friend!

With love,
Your new nutrition bestie with a degree in Nutrition & Exercise Science

Postpartum, cortisol, hormones, weightloss, fat loss

I see you…

If you want the formula I use with my clients, comment “FLOOR” and I’ll send you the breakdown.

OK let’s break it down. I know it doesn’t feel like it makes sense to eat MORE earlier in the day if you’re already consuming too many calories after dinner, but hear me out.

Here’s what actually happens:
You skip breakfast (or have coffee), cortisol continues to spike from overnight, blood sugar rises and then falls even harder later. You spend the whole day playing catchup, and come evening? Your body is trying to make up for those calories you ‘saved’ earlier. �
So cravings get loud. Impulse control drops.�
When you start your day with:�✔ protein�✔ fiber�✔ fat�✔ actual carbohydrates

You:�• stabilize glucose earlier�• reduce cortisol spikes�• improve insulin response�• decrease night snacking

This is why inside MMM we use a Breakfast Anchor built on the Protein Floor Rule.

Not because breakfast is magical, but because we know that women, especially postpartum women, NEED fuel first thing in the morning. Your biology is different than a man’s, so yes, intermittent fasting works for him, but not for you.

Because if you eat like a bird all day, your body will eat like a raccoon at night.

With love, your new nutrition bestie with a degree in Nutrition & Exercise Science

Postpartum, weightloss, fat loss, hormones, cortisol

Just over here trying to post stupid little videos on my handheld computer so I can reach more moms who are sick of the Instagram BS advice and starting over every Monday.

If you are ready to start showing up for yourself, appreciate a little feisty mom humor and feminism - welcome new friend!

With love,
Your new nutrition bestie with a degree in Nutrition & Exercise Science

Postpartum weight loss, hormones, cortisol, fat loss, mom life

I’m gonna stop you right there -

If you want the formula I use with my clients, comment “FLOOR” and I’ll send you the breakdown.

So what’s the problem here?
• Skipping breakfast�• Protein nowhere to be found�• Living on cortisol and cold brew�• Then wondering why night cravings feel feral

When you under-eat all day, your body doesn’t say,�“Oh no worries, queen.”

It says, “Cool. Survival mode. We’re storing everything.”

Low intake → high hunger → high insulin → late-night chaos.

Inside MMM we don’t fix it by cutting calories or doing more workouts.

We fix:�✔ the Protein Floor Rule�✔ structured meals�✔ stable insulin signaling�✔ a Hard Week Protocol that doesn’t collapse at 4PM

Because if you eat like a bird all day, your body will eat like a raccoon at night.

With love, your new nutrition bestie with a degree in Nutrition & Exercise Science

Okay but let’s be adults about this.

If you want the structure that stops the 9PM spiral, comment “FLOOR” and I’ll send you the breakdown.

One cookie is not the problem. What is the problem?
• Skipping breakfast
• Protein nowhere to be found
• Living on cortisol and cold brew
• Then wondering why night cravings feel feral

When you under-eat all day, your body doesn’t say, “Oh no worries, queen.”

It says, “Cool. Survival mode. We’re storing everything.”

Low intake → high hunger → high insulin → late-night chaos.

Inside MMM we don’t fix nighttime eating by banning cookies.

We fix with:
✔ the Protein Floor Rule
✔ structured meals
✔ stable insulin signaling
✔ a Hard Week Protocol that doesn’t collapse at 4PM

Because if you eat like a bird all day, your body will eat like a raccoon at night.

With love, your new nutrition bestie with a degree in Nutrition & Exercise Science

It’s easy to put everyone else first, I get it.

But you don’t have to sacrifice all of your needs to be a good mom, it’s ok to show up for yourself, and this is where you start.

I teach minimums you can repeat on hard days, days when your toddler refuses to be put down, and the baby was up every hour and you are reheating your coffee for the 4th time.

If you’re ready to start showing up for yourself, just a little, this is where you belong.

I mean, that’s what I’d like to say but usually don’t.. at least until I get to you know you.

If you want the exact Breakfast Blueprint I teach my clients, comment “BREAKFAST” and I’ll send it to you and I promise to be nice your DM’s 😉

If you’re fading by 3PM and your breakfast was coffee and toast crusts, I’m going to say it again.

You need to eat a real breakfast.

When you skip it, your blood sugar spikes harder later. Cortisol stays elevated, and by evening you’re negotiating with the pantry like it personally offended you.

Inside MMM we build mornings around the Protein Floor Rule — because regulating blood sugar early is what reduces:
• 3PM crashes
• night snacking
• chaotic hunger
• that “why can’t I get it together?” spiral

It’s boring, not sexy, but it’s effective, and it works, even on busy AF mornings (because when are your mornings NOT?)

Follow @nourishedmamanutrition for simple, science-backed support made for postpartum moms.

Signed, your new mom bestie with a degree in Nutrition & Exercise Science.�

You’re already tracking ALL THE THINGS:
Snack inventory
School spirit days
Who’s had a bath this week
And the exact location of that one stuffed animal

So when someone tells you to weigh your turkey slices and log your bites of Mac and cheese in 3 apps just to lose weight? Yeah. Hard pass.

Comment “Blueprint” to get my Protein & Fiber Breakfast Blueprint to help start making hitting your goals easier.

Here is the Protein Floor Rule I teach in my Minimum Mom Method that requires zero calorie counting.

✅ Prioritize protein & fiber at breakfast = 30g protein + 6–8g fiber- if this sounds overwhelming, I can help
✅ Use plate-building templates instead of food scales
✅ Repeat go-to meals that you already know feel good in your body
✅ Look at how you feel—more energy, fewer cravings, clothes fitting better—> this is progress
✅ Give yourself permission to keep it simple

You can do this in a way that feels sustainable (even with a kid on your hip).

Follow @nourishedmamanutrition for simple, science-backed support made for postpartum moms.

Signed, your new mom bestie with a degree in Nutrition & Exercise Science.

Still like this tbh

This reel is a few years old but it makes me chuckle because it’s still legit.

Is your household like this

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THIS IS WHAT IT LOOKS LIKE

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