It's Time to Prioritize YOU

You don’t need another plan to lose the baby weight.
You need something that works on your hardest days.

If this sounds like you.....

You want to feel better, but every program feels like too much
You’ve “fallen off” more times than you can count
You know what to do… you just can’t seem to stay consistent
Life gets chaotic and your routines disappear

You don’t need another challenge, detox, or overhaul. You need a way to make this work in your real life.

Most plans are built for your ideal day: the kids have slept through the night, you meal-prepped, have time for your workout, and can drink your coffee hot.

We both know, those days are few and far between.

That’s why doing more isn’t working. There’s a simpler way to do this.

It’s called the Minimum Mom Method.

A simple, repeatable approach designed for moms who don’t have time, energy, or capacity to do everything perfectly — but still want results.

Click here to see exactly how it works →

Minimum Mom Method

Do not hesitate to work with Ivy, she is the best!! I had lost my way with food after a very nauseous pregnancy and adjusting to life with a little person.

She gave me super easy to execute on plans that fit my lifestyle, adjusted things as I became more active and checked in regularly, I continue to use the skills that she taught me. I cannot recommend her enough!

As a mom of a toddler, I had a hard time getting a handle on my nutrition. I loved Ivy's approachable, no-nonsense approach.

Ivy's holistic weekly program got me back on track with my fitness and it made a huge impact: from picking up my child effortlessly to feeling much more toned and stronger than I have been in a long time.

Thank you so much Ivy!!

Working with Ivy changed everything for me, I have seen improvement in every area of my life. Not only did I lose weight and get stronger, but I also started sleeping better, moving more, and feeling so much more in control of my nutrition and health.

As a mom dealing with postpartum, thyroid issues, and even cancer recovery, I was starting to feel lost.

Ivy provided the most tailored nutritional coaching I’ve ever received.

My relationship with food is the most balanced and healthiest it’s ever been in my entire life.

I've lost an inch in my waist and butt and am feeling much better in my clothes!

Signing up with Ivy was worth every penny.

THIS IS WHAT IT LOOKS LIKE

That’s one thing I won’t be passing down.

feel this too -

The constant and never ending mental load of figuring out what the hell to feed your family, let alone yourself to hit your goals. It’s a LOT.

But if you really think about it - waiting for the oven to pre-heat, another 15 minutes for a pizza to cook, you could just have microwaved from frozen rice, warmed up some pre-marinated protein and slapped together a bag salad.

If you’re lacking inspiration comment MEAL and I’ll send you my favorite family friendly meal plan packed with protein AND fiber (girl you need both - you know that right?) so you can mix it up!

Follow @nourishedmamanutrition for more realistic postpartum wellness.

Sincerely, your new nutrition bestie with a degree in Nutrition & Exercise Science

wanna know why nothing has stuck yet?

Comment “MMM” and I’ll send you the Minimum Mom Reset Guide to get started today.

Here’s the secret. It’s not because you’re not tryin hard enough, or eating carbs too late or inflammation or any other BS instagram is selling you.
�it’s just because you’re trying to follow a program that isn’t actually fit for this life stage you’re in. You don’t always have 30 minutes to workout, and time to meal prep and so you feel bad about yourself, say EFF it and promise yourself you’ll start again next week.

so here’s what we do instead →

The Bare Minimum, and before you freak out - hear me out. Here’s how fixes the exact reason you keep starting over:

→ it’s easy enough to do even when you’re tired�→ it builds consistency FIRST (not intensity)�→ it keeps your metabolism working for you (not against you)�→ it rewires the “i don’t follow through” story

this is where every client of mine starts - and how they stay consistent and actually lose weight and keep it off.

Follow @nourishedmamanutrition for easy ways to start getting consistent postpartum.

Love you - your new nutrition bestie with a degree in Nutrition & Exercise Science

[postpartum, weight loss, fat loss, hormones, cortisol, mom life, motherhood]

You got this

1. Walk. That’s it - bring baby in the stroller or baby wear, but just get some steps. Don’t stress if you don’t hit 10K (thats really unrealistic right now) but just get some light on your face, fresh air and move those legs
2. Eat some breakfast - I don’t expect you be eating perfectly IG worthy meals for every meal, but I do expect you set yourself up for success with the first meal of the day. Aim for 30 grams of protein and 6 grams of fiber. Coffee alone doesn’t count. Comment ‘BREAKFAST’ and I’ll send you my breakfast blueprint with 5 minute breakfast recipes you can eat with 1 hand.
3. Strength stacks - **When you’re cleared for fitness. Bring in 5 minute strength stacks to start supporting your metabolism. You don’t have time for 30 minute workouts so start small and build momentum, this is exactly what we do in my Minimum Mom Method.

Need some help? Comment “STACK” and I’ll send you my 5 minute strength stack from this week to get moving without any equipment and follow @nourishedmamanutrition for easy ways to start getting consistent postpartum.

Love you - your new nutrition bestie with a degree in Nutrition & Exercise Science

Bitch I’m tired.

Also I can put my kids on a show later and get in my workout, and I won’t feel guilty about it either.

Comment “STACK” and I’ll send you my 5 minute strength routine you can do with a toddler crawling on you, running on 4 hours of sleep because doing something is always better than doing nothing.

Love you! Mean it!

Follow @nourishedmamanutrition for more nutrition content from your new nutrition bestie with a degree in nutrition & exercise science and a sense of humor.

Comment BREAKFAST and I’ll send my free Breakfast Blueprint that helps my clients

- Lose 8 lbs in 2 months (and keep it off)
- Stop binge eating
- Stop the all or nothing cycle
- Fit into their clothes again
- Actually have energy for motherhood

We’re gonna hard pass on all those super complicated postpartum wellness routines and just skip right to the part that works for where you are now, without the hardcore restriction.

Here’s what actually works
✨ Protein floor — stop skipping meals, aim for ~25–30g per meal�✨ Default day — a simple, repeatable routine for your busiest days�✨ Good enough > perfect — no more all-or-nothing

That’s it.

Want more? Follow @nourishedmamanutrition for realistic postpartum fitness + routines that actually stick

Signed, Your new mom bestie with a degree in Nutrition & Exercise Science

Postpartum, weightloss, motherhood, hormones, cortisol, parenting

It’s ok, I forgive you

But if you want to feel better and stop the start over cycle, comment RESET and I’ll send you my Minimum Mom Reset guide -

and NO it’s not a hardcore, restrictive anything. It’s 5 minute tasks you can do TODAY to start having more energy, balancing your blood sugar, and calming the EFF out.

Follow @nourishedmamanutrition for simple, science-backed advice without the Instagram BS

Signed, your new mom bestie with a degree in Nutrition & Exercise Science

Postpartum, weight loss, fat loss, hormones, mom life, breastfeeding

wanna know the secret?

it’s called a 5 minute strength stack—and it’s exactly what I teach inside my Minimum Mom Method.

COMMENT STACK and I’ll send you the exact workout I shared inside MMM this week.

here’s why it works →

a 30 minute workout sounds great and totes is helpful… until the baby wakes up, someone needs a snack, or you’re already exhausted

so you skip it, feel behind, say EFF it, eat a box of Oreos and say you’ll start again next week.
�My 5 minute strength stacks fix that

it’s short enough that you’ll actually do it, and can do it - anywhere, anytime
it builds consistency when you want to say fuck it - which is what actually leads to fat loss
it keeps your metabolism active and increases energy
It kills your “I can’t stick to anything” story

if you want the exact structure I use with my clients, it’s inside the Minimum Mom Method - the next cohort starts in June.

Follow @nourishedmamanutrition for simple, science-backed advice without the Instagram BS

Signed, your new mom bestie with a degree in Nutrition & Exercise Science

[postpartum, weight loss, fat loss, cortisol, hormones, exercise]

Which are you choosing?

Momlife, postpartum, mom humor, parenthood

wanna know the secret?

it’s called a 5 minute strength stack—and it’s exactly what I teach inside my Minimum Mom Method.

COMMMENT STACK and I’ll send you the exact workout I shared inside MMM this week.

here’s why it works →

a 30 minute workout sounds great and totes is helpful… until the baby wakes up, someone needs a snack, or you’re already exhausted

so you skip it, feel behind, say EFF it, eat a box of Oreos and say you’ll start again next week.
�My 5 minute strength stacks fix that

it’s short enough that you’ll actually do it, and can do it - anywhere, anytime
it builds consistency when you want to say fuck it - which is what actually leads to fat loss
it keeps your metabolism active and increases energy
It kills your “I can’t stick to anything” story

if you want the exact structure I use with my clients, it’s inside the Minimum Mom Method - the next cohort starts in June.

Follow @nourishedmamanutrition for simple, science-backed advice without the Instagram BS

Signed, your new mom bestie with a degree in Nutrition & Exercise Science

[postpartum, weight loss, fat loss, cortisol, hormones, exercise]

Girl I get it, you’re just running on empty and trying to get a second to yourself

so bedtime becomes the only time when you’re alone, and no one needs anything and you can stare at your little box and laugh a bit at someone’s reel in this dark, dark world.

of course you stay up, but then you’re more exhausted, more depleted, and everything the next day feels harder and girl don’t get me started on your hormones.

What if you said: �where can I get even 10 minutes of actual space during the day? And then put your goddamn phone away before you go to bed.

Love you - mean it.

Follow @nourishedmamanutrition for more real life advice without the Instagram BS

Signed, your new mom bestie with a degree in Nutrition & Exercise Science

you’re just running on empty and trying to get a second to yourself, girl I get it.

so bedtime becomes the only time when you’re alone, and no one needs anything and you can stare at your little box and laugh a bit at someone’s reel in this dark, dark world.

of course you stay up, but then you’re more exhausted, more depleted, and everything the next day feels harder and girl don’t get me started on your hormones.

What if you said: �where can I get even 10 minutes of actual space during the day? And then put your goddamn phone away before you go to bed.

Love you - mean it.

Signed, your new mom bestie with a degree in Nutrition & Exercise Science

I am going to let you in on a secret… the answer here isn’t to DO MORE.

Comment “METHOD” and I’ll send you the FREE MMM Reset you can get started with today that helps my clients:

- Lose 8 lbs in 2 months (and keep it off)
- Feel strong AF
- Stop binge eating
- Stop the all or nothing cycle
- Fit into their clothes again
- Actually have energy for motherhood

The secret to my client’s success is doing less, but doing it consistently.

If that has you screaming and running for the hills, it’s probably because you’ve been fed the lie that you’re not good enough, not doing enough, not bouncing back fast enough.

We’re gonna hard pass on all those super complicated postpartum wellness routines and just skip right to the part that works for where you are now, without the hardcore restriction.

If that you’re vibe, hit the follow button for @nourishedmamanutrition and come along for the ride.

Sincerely,

Your new nutrition bestie with a degree in Nutrition & Exercise Science

I am going to let you in on a secret… the answer here isn’t to DO MORE.

Comment BREAKFAST and I’ll send my free Breakfast Blueprint that helps my clients

- Lose 8 lbs in 2 months (and keep it off)
- Feel strong AF
- Stop binge eating
- Stop the all or nothing cycle
- Fit into their clothes again
- Actually have energy for motherhood

The secret to my client’s success is doing less, but doing it consistently.

If that has you screaming and running for the hills, it’s probably because you’ve been fed the lie that you’re not good enough, not doing enough, not bouncing back fast enough.

We’re gonna hard pass on all those super complicated postpartum wellness routines and just skip right to the part that works for where you are now, without the hardcore restriction.

If that you’re vibe, hit the follow button for @nourishedmamanutrition and come along for the ride.

Sincerely,

Your new nutrition bestie with a degree in Nutrition & Exercise Science

minding my own business because I know that

overall dietary patterns matter WAY more than:
* one ingredient
* one snack
* one dye

Things like:
* consistent meals
* enough calories
* fiber + protein
* relationship with food

…have a much bigger impact on health.

Feel free to fight me in the comments.

Sincerely your new nutrition bestie with a degree in Nutrition & Exercise Science from an actual university, not the school of IG BS.

MAHA, birthday, parenting, motherhood, postpartum, food dye

you know the ones I’m talking about - where you hit your protein goals, get your workouts in, drink your water, go to bed on time… all of it.

Comment “METHOD” and I’ll send you the FREE MMM Reset you can get started with today.

When was the last time you had two good weeks in a row?

If your plan only works when life is calm… you don’t have a plan, you have a fantasy.

This is where I see most moms get stuck. They assume that in order to make progress, every week needs to look like that perfect goal-crushing week

this is why I teach a “Hard week protocol” in my Minimum Mom Method because most moms need support here the most.

Here’s a sneak peek at what it looks like.

We figure out your baseline:�→ you don’t skip meals (you have tools to know what breakfasts to make in 5 minutes or less)�→ you move your body- even if it’s 5 minutes in your basement (I provide movement stacks so this is a no-brainer!)
→ you check in and get support (from me and others who are in the same boat as you)

Follow @nourishedmamanutrition for more realistic postpartum advice without the IG BS.

Sincerely, your new nutrition bestie with a degree in Nutrition & Exercise Science

�I’m raising my daughters to know how to speak up, take up space, trust themselves, to not tolerate any disrespect or stay quiet.

It’s not her job to make you feel more comfortable.

and yeah—there’s a responsibility on the other side of that too.

so raise your boys accordingly.

[consent, girl mom, motherhood, feminist ]

Look how far you’ve come, I’m so proud of you.

Comment BREAKFAST and I’ll send my free Breakfast Blueprint that helps my clients

- Lose 8 lbs in 2 months (and keep it off)
- Feel strong AF
- Stop binge eating
- Stop the all or nothing cycle
- Fit into their clothes again
- Actually have energy for motherhood

All in a realistic timeline that supports strength.

We’re gonna hard pass on all those super complicated postpartum wellness routines and just skip right to the part that works for where you are now, without the hardcore restriction.

You don’t need to shrink yourself after having a baby, girl you should be taking up space in your own life.

Follow @nourishedmamanutrition is this is your vibe or even your wannabe vibe.

Sincerely, your new nutrition mom bestie with a degree in Nutrition & Exercise Science

[postpartum, weightloss, cortisol, hormones, breastfeeding, motherhood]

girl… I see you trying to do it all.

Comment BREAKFAST, and I’ll send my free Breakfast Blueprint that helps my clients:

- Lose 8 lbs in 2 months (and keep it off)
- Stop binge eating
- Stop the all-or-nothing cycle
- Fit into their clothes again
- Actually have energy for motherhood

more protein, more workouts, less carbs, more steps, more rules, more discipline.

By Wednesday, you’re overwhelmed, behind, eating an entire bag of chips, and thinking “why can’t I just stick to anything?”

Of course you’re not consistent - that’s a plan made for a 20-year-old girlie who has no kids, no mental load, and tons of free time.

What YOU need are minimums you can actually keep, one step at a time.

Welcome to the Minimum Mom Method.

Follow @nourishedmamanutrition if you’re ready for something that actually works.

Signed, Your new mom bestie with a degree in Nutrition & Exercise Science

girl… I see you trying to do it all.

more protein, more workouts, less carbs, more steps, more rules, more discipline.

By Wednesday you’re overwhelmed, behind, eating an entire bag of chips and and thinking “why can’t I just stick to anything?”

Of course you’re not consistent - that’s a plan made for a 20 year old girlie who has no kids, no mental load and tons of free time.

You’re trying to do everything at once and it’s too much.
�What YOU need are minimums you can actually keep, one step at a time.

like:�eat real meals, even if it’s just breakfast. �move your body in a way you can repeat on your worst day�stop starting over after one off-track moment

That’s it. Seriously.

That’s how my clients:
- Lose 8 lbs in 2 months (and keep it off)
- Stop binge eating
- Stop the all or nothing cycle
- Fit into their clothes again
- Actually have energy for motherhood

Without insane workouts, counting calories, or cutting carbs.

Welcome to the Minimum Mom Method. Follow @nourishedmamanutrition if you’re ready for something that actually works.

Signed, Your new mom bestie with a degree in Nutrition & Exercise Science

oh you’re looking for me?

I’m the one saying the quiet part out loud: “most moms struggling because they were taught their body is a problem to fix immediately after creating life”

cool… and then we wonder why moms feel exhausted, obsessed with food, and constantly behind

that’s not a you problem, that’s the system working exactly as designed

I’m not here to help you shrink faster. No thanks.
�I’m here to help you eat like you matter, take up some fucking space, move like you respect your body and stop tying your worth to how small you can make yourself.

Follow @nourishedmamanutrition for more unapologetic postpartum tips

Signed, your new mom bestie with a degree in Nutrition & Exercise Science

ah yes… the classic postpartum plan:

1. don’t eat enough
2. destroy yourself with workouts
3. ignore your hunger
4. white-knuckle your way through the day and call it “discipline”

And when that doesn’t work? Because we both know it won’t, you’ll blame yourself and think you should just try harder.

I’m gonna say it louder for the moms in the back:�
you don’t need a more extreme plan - you need something you can actually sustain, that supports your energy, mood, hormones, and LIFE .

eat the food�do the 5 minute workout�stop starting over

that’s how you “bounce back”… without losing your mind in the process and stay strong.

Follow @nourishedmamanutrition for simple, science-backed ways to reclaim your energy and take up space — unapologetically.

Signed, your new mom bestie with a degree in Nutrition & Exercise Science

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It's Time to Prioritize YOU

THIS IS WHAT IT LOOKS LIKE

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