It's Time to Prioritize YOU
Are you a parent seeking a simple approach to nourishing yourself while supporting your family? If you feel overwhelmed with how to feed your kids, work, see friends, exercise, and eat nutritious foods, you’ve come to the right place.
Nourished Way Nutrition is dedicated to empowering parents through my 5 holistic wellness pillars including plant-forward nutrition, stress management, sleep, physical activity, and hydration to foster a healthy environment for you AND your family. When parents thrive, families flourish. By focusing on your well-being, you're creating a positive ripple effect on your children's health and habits.
My services include:
Personalized Nutrition Guidance: Comprehensive, tailored plans and accountability that support your unique lifestyle, address your individual health goals and concerns, and meet you where you're at.
Family Friendly Meal Planning & E-Books: Take one stressful thing OFF your mental plate - discover delicious, wholesome recipes that are not only nourishing but also loved by even the pickiest eaters in your family.
Movement Coaching: Children of active parents are up to 3.5 X more likely to be active. Prioritizing your fitness means more energy, improved mental health, and less disease risk. My realistic plans help you get moving.
I know parenting is a rewarding AND demanding journey. As a parent and nutritionist, I combine my professional expertise with a compassionate and realistic approach. I’m here to celebrate your successes, guide you through hurdles, and provide you the tools you need for long-term well-being.
True wellness starts at home, begin your journey with Nourished Way Nutrition today.
One-on-One Nutritional Coaching
Are you interested in changing your relationship with food to feel better and have more energy? This program is for YOU.
This will help you understand of the best way to nourish your body uniquely for a lifetime of better health.
You'll receive personalized coaching, custom meal plans, workout & and exercise guidance, stress management techniques, unlimited support, accountability, and more!
Sound like a good fit?
This 21-day no added sugar challenge will help you gradually shift away from added sugars and help you experience more energy, balanced blood sugar, better mood, improved immunity, better gut health, and fewer cravings.
Includes a guided workshop, weekly blood-sugar balancing meal-plans, top tips to eat less added sugar, email & text support, accountability and more!
Stressed about what to feed yourself or your family? Don't have time to meal plan? Let me do the work for you.
My monthly meal-planning subscription is the right fit for you.
Want to start eating more plant-based foods? Don't need ongoing coaching?
Check out my recipe books and individual meal plans to get started.
Meal Planning & Recipe E-Books
HOW TO WORK WITH ME
Do not hesitate to work with Ivy, she is the best!! I had lost my way with food after a very nauseous pregnancy and adjusting to life with a little person.
She gave me super easy to execute on plans that fit my lifestyle, adjusted things as I became more active and checked in regularly, I continue to use the skills that she taught me. I cannot recommend her enough!
As a mom of a toddler, I had a hard time getting a handle on my nutrition. I loved Ivy's approachable, no-nonsense approach.
When Ivy sent me the exact shopping list and menu I would need to follow it put the week on autopilot and gave me the feeling that my needs were completely taken care of no matter what. I absolutely loved it.
Ivy's holistic weekly program got me back on track with my fitness and it made a huge impact: from picking up my child effortlessly to feeling much more toned and stronger than I have been in a long time. I feel equipped to keep on with good habits (and a nice treasure trove of self-care menus to keep on with my healthy habits).
Thank you so much Ivy!!
Ivy's outlook on life is so positive and her perspective helps me to not only motivate me but to help me stay on track with the discipline to keep working.
When I came to Ivy I was hyper focused on what my bathroom scale said. Now, I use that as only one tool to measure my physical health and for that I am extremely thankful.
Thanks, Ivy, for all you've done for me!!!!
Working with Ivy and Nourished Way Nutrition was such an amazing and life-changing experience!
I followed a 3-month program with new meals and snacks every week! I looked forward to each Sunday when Ivy sent me my new meal schedule for the week.
This plan taught me how to meal prep and plan, consume a balanced diet each day to keep me full and energized, find healthy choices in any situation, and most importantly to enjoy what I eat!