Nourishing the Whole You
Nourished Way Nutrition is founded in the belief that true wellness is a result of an integrated approach and behaviors around your health.
My services include holistic nutritional counseling that empower women to prioritize their health by identifying their unique nutritional needs.
I help women nourish their bodies by eating real food, learning ways to manage stress, and cultivating a strong and healthy body, so they can feel confident and empowered in their daily lives, without relying on the scale.
Do not hesitate to work with Ivy, she is the best!! I had lost my way with food after a very nauseous pregnancy and adjusting to life with a little person.
She gave me super easy to execute on plans that fit my lifestyle, adjusted things as I became more active and checked in regularly, I continue to use the skills that she taught me. I cannot recommend her enough!
I learned great things about nutrition from Ivy. She taught me how to meal plan, set grocery lists, and helped to learn about healthy food alternatives.
She was a great coach and I was assigned "homework" to learn for myself the process of planning meals for a week.
It was awesome working with Ivy as she is so encouraging and helpful.
Ivy's outlook on life is so positive and her perspective helps me to not only motivate me but to help me stay on track with the discipline to keep working.
When I came to Ivy I was hyper focused on what my bathroom scale said. Now, I use that as only one tool to measure my physical health and for that I am extremely thankful.
Thanks, Ivy, for all you've done for me!!!!
Working with Ivy and Nourished Way Nutrition was such an amazing and life-changing experience!
I followed a 3-month program with new meals and snacks every week! I looked forward to each Sunday when Ivy sent me my new meal schedule for the week.
This plan taught me how to meal prep and plan, consume a balanced diet each day to keep me full and energized, find healthy choices in any situation, and most importantly to enjoy what I eat!