Are you interested in changing your relationship with food to feel better and have more energy? Monthly one-on-one nutritional counseling includes an initial 1-hour consultation to review your diet and establish a program that will best fit your lifestyle. As a bonus, you get to keep the meal plans forever.
 
What you'll receive :
1-hour initial consultation
Weekly Meal Plans (including breakfast, lunch, dinner, and snacks)
Access to meal-planning portal and all recipes to practice and plan your own meals
Workout & exercise guidance 
Guidance on managing stress & focusing on self-care
Goal Setting
Grocery Shopping Checklist
Weekly check-ins
Unlimited email & text support
Accountability 
 
This is not meant to be a weightloss program, but rather, a to help you understand of the best way to nourish your body uniquely for a lifetime of better health. 
 
Programs are monthly and may be purchased ala carte or in multiple month bundles at a discounted rate. 
 
Have more questions? Feel free to set up a free consultation or email me at info@thenourishedway.com