Are you a mom who is overwhelmed with the thought of how to prioritize yourself? Does anything this sound like you? 
 
Exhausted at the end of the day, crashing into bed with nothing left in the tank
Feeling like there is never enough time in the day for yourself
Filled with guilt around doing anything for yourself or taking time away from your family
Unsure of how to cook balanced meals for yourself and your family and your mental load is at it's max 
Doomscrolling and bedtime procastinating, waking up the next day even more tired
Wanting to keep up with your kids, bring patience and calm to your family 
Desperately wanting moving but feel like you don't know where to start
Looking for accountability and non-judgemental support 
 
If this resonates with you and you want even more accountability to take your health to the next level, my one-on-one coaching program offers the personalized support you need.
 
We'll navigate nutrition, movement, mindset, stress, and sleep so you are empowered to show up as your best self every day, stop obsessing about the scale and drop the #momguilt once and for all. 
 
Monthly one-on-one nutritional counseling includes an initial 1-hour consultation to review your diet and establish a program that will best fit your lifestyle. As a bonus, you get to keep the meal plans forever.
 
What you'll receive :
1-hour initial consultation
Customized Weekly Meal Plans (including breakfast, lunch, dinner, and snacks)
Access to meal-planning portal and all recipes to practice and plan your own meals
Workout & exercise guidance 
Guidance on managing stress & focusing on self-care
Goal Setting
Grocery Shopping Checklist
Weekly check-ins
Daily text support M-F 8AM-8PM PST via Voxer 
Non-jugemental accountability 
 
This is not meant to be a weightloss program, but rather, a to help you understand of the best way to nourish your body uniquely for a lifetime of better health. 
 
Programs are monthly and may be purchased ala carte or in multiple month bundles at a discounted rate. 
 
Have more questions? Feel free to set up a free consultation or email me at info@thenourishedway.com