The Minimum Mom Holiday Survival Plan is your practical, no-guilt guide to eating, moving, enjoying holiday treats, navigating parties, travel, sick-kid weeks, and total December chaos — without abandoning yourself or needing a January reset.

Created by a Nutritionist, Personal Trainer, and mom, this guide gives you simple strategies you can actually use when your normal routine goes completely out the window.

Inside, you'll learn how to:

✨ Stay nourished when meals are chaotic

✨ Build satisfying holiday plates without dieting

✨ Enjoy cookies, cocktails & holiday meals without guilt

✨ Navigate parties without arriving starving or “making up for it” afterward

✨ Know exactly what to do the morning after a big meal or night out

✨ Use 5-minute movement when a full workout isn't happening

✨ Get through sick-kid weeks, travel, and packed schedules with a simple minimum

✨ Create your own realistic December plan — instead of waiting for January

This isn't a meal plan. It isn't a detox. And it definitely isn't another “be good through the holidays” program.

Perfect for busy moms who want to enjoy December without the all-or-nothing spiral.