The 5-Minute Strength Deck is made for busy moms who want to get stronger but don't have 30–60 minutes to exercise.

Inside are 30 quick, simple strength workouts you can do in just 5 minutes—with minimal equipment and no complicated programming.

Perfect for:

• Busy moms

• Short on time or energy

• Getting back into strength training

• Fitting movement into nap time, school pickup, or whatever tiny window you can find

• Anyone who wants strength training without the all-or-nothing mindset

5 minutes counts. You don't need a perfect workout—you just need a place to start.

Digital download. No physical product will be shipped.