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Are you ready to prioritize your health and well-being, but feeling overwhelmed by the demands of motherhood and looking for community? 


My  12-Week Group Coaching program is here to support you every step of the way.


Imagine if you: 

  • Had the energy to keep up with the demands of motherhood and life
  • Could easily prepare food that nourishes and energizes you
  • Weren't focused on the scale - but more on improving your strength, energy, and mood
  • Were able to drop the guilt around prioritizing your self-care and make it non-negotiable
  • Be more patient and show up as a stable presence in your family
  • Look forward to movement, and crave it
  • Stopped scrolling and bedtime procrastinating, went to bed on time and actually woke up rested


We'll tackle nutrition and movement goals and create a realistic plan that works for you. You'll learn how to implement better sleep hygeine, stop self sabotage, drop your obsession with the scale and shift your mindset into self care without guilt once and for all, all alongside a community of like-minded moms who are in it with you. 


If that all sounds good - here's what it looks like. 


  • Initial Goal Setting via Zoom
  • Weekly check-in on goals via Voxer
  • Self-paced learning 

  • Resource Library -  delivered via Google Drive

  • Weekly Group Zoom Q&A 

  • Meal Planning & Goal Tracking access 

  • FB Group Community 


Ready to do this thing? Let's go!

Group Coaching - 12 Weeks

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