Your easiest, calmest, most supported December ever — in 60 seconds a day.
December is chaos.
And when life gets busy, your needs are the first to go.
 
This challenge gives you 31 days of simple, 1-minute habits that boost your energy, steady your mood, and help you feel grounded — without adding more to your plate.
No workouts to schedule.
No meal prep.
No pressure to “be good.”
Just one doable action each day that fits into real mom life.
 
Imagine finishing December feeling…
✔ more energized
✔ less overwhelmed
✔ less bloated
✔ more in control
✔ proud you didn’t abandon yourself this month
Instead of rolling into January feeling like you have to “start over” again.
 
What You Get:
31 one-minute daily habits (nutrition, movement, self-care, nervous system support)
Zero guilt, zero falling behind — you can’t fail
A simple plan that keeps you steady during the busiest month of the year
A reminder every day that your needs matter too
 
This challenge is for you if…
You’re overwhelmed and short on time
You want to feel better but can’t commit to a program right now
You don’t want to abandon yourself in December
You want a small, doable way to support your body and sanity
 
Give yourself 1 minute a day. You deserve that — and more.
Join the 1-Minute-a-Day December Challenge now.
Your January self will thank you.