Are you ready to prioritize your health and well-being, but feeling overwhelmed by the demands of motherhood and looking for community? Do you want a bit more guidance and accountability? 
 
My 12-Week Group Coaching Plus program is here to support you every step of the way.
 
Imagine if you: 
Had the energy to keep up with the demands of motherhood and life
Could easily prepare food that nourishes and energizes you
Weren't focused on the scale - but more on improving your strength, energy, and mood
Were able to drop the guilt around prioritizing your self-care and make it non-negotiable
Be more patient and show up as a stable presence in your family
Look forward to movement, and crave it
Stopped scrolling and bedtime procrastinating, went to bed on time and actually woke up rested
 
We'll tackle nutrition and movement goals and create a realistic plan that works for you. You'll learn how to implement better sleep hygeine, stop self sabotage, drop your obsession with the scale and shift your mindset into self care without guilt once and for all, all alongside other moms who struggle with the same things. 
 
If that all sounds good - here's what it looks like. 
 
Initial Goal Setting Session
Daily checkins/questions M-F 8AM-6PM PST via Voxer 
Weekly goal review via Zoom
Self-paced learning 
Resource Library - delivered via Google Drive
Weekly Group Zoom Q&A (optional)
Custom Meal Plans + Meal Planning 
FB Group Community
 
Ready to do this thing? Let's go!