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Are you ready to prioritize your health and well-being, but feeling overwhelmed by the demands of motherhood and looking for community? Do you want a bit more guidance and accountability? 


My 12-Week Group Coaching Plus program is here to support you every step of the way.


Imagine if you: 

  • Had the energy to keep up with the demands of motherhood and life
  • Could easily prepare food that nourishes and energizes you
  • Weren't focused on the scale - but more on improving your strength, energy, and mood
  • Were able to drop the guilt around prioritizing your self-care and make it non-negotiable
  • Be more patient and show up as a stable presence in your family
  • Look forward to movement, and crave it
  • Stopped scrolling and bedtime procrastinating, went to bed on time and actually woke up rested


We'll tackle nutrition and movement goals and create a realistic plan that works for you. You'll learn how to implement better sleep hygeine, stop self sabotage, drop your obsession with the scale and shift your mindset into self care without guilt once and for all, all alongside other moms who struggle with the same things. 


If that all sounds good - here's what it looks like. 


  • Initial Goal Setting Session

  • Daily checkins/questions M-F 8AM-6PM PST via Voxer 

  • Weekly goal review via Zoom

  • Self-paced learning 

  • Resource Library - delivered via Google Drive

  • Weekly Group Zoom Q&A (optional)

  • Custom Meal Plans + Meal Planning 

  • FB Group Community


Ready to do this thing? Let's go!

Group Coaching Plus - 12 Weeks

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