Are you someone who is looking to overhaul their life and want a program to follow? This monthly training and nutritional program is exactly what you need. You will receive unique workouts curated by a Certified Personal Trainer and personalized meal plans created by a Nutritionist. 


What you'll receive each month : 

  • 1 hour initial consultation
  • 1 unique strength workout per week 
  • 1 unique cardio workout per week
  • 30 minute weekly phone check in 
  • Weekly meal planning with new recipes each week 
  • Grocery Shopping Checklist
  • Nutritional and fitness goal setting
  • Accountability 
  • Unlimited email support 


Programs are monthly and may be purchased ala carte or in multiple month bundles at a discounted rate. 


Have more questions? Feel free to set up a free consultation or email me at

Nutrition & Personal Training Program - One Month