Are you someone who is looking to overhaul their life and want a program to follow? This monthly training and nutritional program are exactly what you need. You will receive unique workouts curated by a Certified Personal Trainer and personalized meal plans each week created by a Nutritionist. As a bonus, you get to keep the workouts and meal plans forever. 
 
What you'll receive each month : 
1-hour initial consultation
1 unique strength workout per week 
1 unique cardio workout per week
15-minute weekly phone check-in 
Weekly meal plan (including breakfast, lunch, dinner and snacks) 
Grocery Shopping Checklist
Nutritional and fitness goal setting
Guidance on managing stress & focusing on self-care
Accountability 
Unlimited email & text support 
 
Programs are monthly and may be purchased ala carte or in multiple-month bundles at a discounted rate. 
 
Have more questions? Feel free to set up a free consultation or email me at info@thenourishedway.com