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Are you someone who is looking to overhaul their life and want a program to follow? This monthly training and nutritional program are exactly what you need. You will receive unique workouts curated by a Certified Personal Trainer and personalized meal plans each week created by a Nutritionist. As a bonus, you get to keep the workouts and meal plans forever. 


What you'll receive each month : 

  • 1-hour initial consultation
  • 1 unique strength workout per week 
  • 1 unique cardio workout per week
  • 15-minute weekly phone check-in 
  • Weekly meal plan (including breakfast, lunch, dinner and snacks) 
  • Grocery Shopping Checklist
  • Nutritional and fitness goal setting
  • Guidance on managing stress & focusing on self-care
  • Accountability 
  • Unlimited email & text support 


Programs are monthly and may be purchased ala carte or in multiple-month bundles at a discounted rate. 


Have more questions? Feel free to set up a free consultation or email me at

Nutrition & Personal Training Program - One Month

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