Are you someone who is looking to overhaul their life and want a program to follow? This monthly training and nutritional program are exactly what you need. You will receive unique workouts curated by a Certified Personal Trainer and personalized meal plans each week created by a Nutritionist. As a bonus, you get to keep the workouts and meal plans forever.
What you'll receive each month :
- 1-hour initial consultation
- 1 unique strength workout per week
- 1 unique cardio workout per week
- 15-minute weekly phone check-in
- Weekly meal plan (including breakfast, lunch, dinner and snacks)
- Grocery Shopping Checklist
- Nutritional and fitness goal setting
- Guidance on managing stress & focusing on self-care
- Unlimited email & text support
Programs are monthly and may be purchased ala carte or in multiple-month bundles at a discounted rate.
Have more questions? Feel free to set up a free consultation or email me at email@example.com