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Are you motivated to work out but don't have the time to plan your own workouts? My monthly custom, personalized training program is the perfect fit for you. We'll access your goals and create a realistic program to help you reach them!


What you'll get : 

  • 4 weeks of 1 unique strength workout delivered to you each week 
  • Tips for cardio & movement on other days 
  • Ongoing assessment of goals
  • 30-minute initial consultation
  • 15-minute check-in
  • General nutritional guidance 
  • Unlimited email & text support
  • Ongoing encouragement 
  • Accountability 


Programs are monthly and may be purchased ala carte or in multiple month bundles at a discounted rate. 


Have more questions? Feel free to set up a free consultation or email me at

Online Training 1X week - One Month

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