Are you motivated to work out but don't have the time to plan your own workouts? My monthly custom, personalized training program is the perfect fit for you. We'll access your goals and create a realistic program to help you reach them!
 
What you'll get : 
4 weeks of 1 unique strength workout delivered to you each week 
Tips for cardio & movement on other days 
Ongoing assessment of goals
30-minute initial consultation
15-minute check-in
General nutritional guidance 
Unlimited email & text support
Ongoing encouragement 
Accountability 
 
Programs are monthly and may be purchased ala carte or in multiple month bundles at a discounted rate. 
 
Have more questions? Feel free to set up a free consultation or email me at info@thenourishedway.com