Are you motivated to work out mostly in your own but need just a bit more accountability? My monthly program featuring a blend of online and in-person training is the right plan for you.  We'll access your goals and create a realistic program to help you reach them!
 
What you'll get : 
	
4 weeks of 1 unique strength workout delivered to you each week 
	
30 minute initial consultation
	
15 minute check-in
	
1 in-person training session to access form and check progress 
	
Unlimited email support
	
Ongoing encouragement
	
Accountability 
 
Programs are monthly and may be purchased ala carte or in multiple month bundles at a discounted rate. 
 
Have more questions? Feel free to set up a free consultation or email me at info@thenourishedway.com