Are you motivated to work out mostly in your own but need just a bit more accountability? My monthly program featuring a blend of online and in-person training is the right plan for you.  We'll access your goals and create a realistic program to help you reach them!


What you'll get : 

  • 4 weeks of 2 unique strength workout delivered to you each week 
  • 30 minute initial consultation
  • 15 minute check-in
  • 1 in-person training session to access form and check progress 
  • Unlimited email support
  • Ongoing encouragement
  • Accountability 


Programs are monthly and may be purchased ala carte or in multiple month bundles at a discounted rate. 


Have more questions? Feel free to set up a free consultation or email me at

Online & In-Person Training - One Month