Are you interested in changing your relationship with food to feel better and have more energy and ready to commit to a real change? Our three month one-on-one counseling includes an initial 1 hour consultation to review your diet and establish a program that will best fit your lifestyle. We'll also access your fitness goals and create a program that will help you achieve them.
 
Like you, each program is completely unique.
 
What you'll receive :
	
1 hour initial consultation
	
Weekly meal ideas
	
Goal Setting
	
Grocery Shopping Checklist
	
Weekly 15 minute check-ins
	
Unlimited email support
	
Accountability 
 
This is not meant to be a weightloss program, but rather, a to help you understand of the best way to nourish your body uniquely for a lifetime of better health.
 
Have more questions? Feel free to set up a free consultation or email me at info@thenourishedway.com