Are you interested in changing your relationship with food to feel better and have more energy and be ready to commit to a real change? Our three-month one-on-one counseling includes an initial 1-hour consultation to review your diet and establish a program that will best fit your lifestyle. 
 
Like you, each program is completely unique.
 
What you'll receive :
1-hour initial consultation
Weekly meal plans (including breakfast, lunch, dinner. and snacks) 
Access to meal-planning portal and all recipes to practice and plan your own meals
Workout & exercise guidance 
Guidance on managing stress & focusing on self-care
Goal Setting
Grocery Shopping Checklist
Weekly check-ins
Unlimited email & text support
Accountability 
 
This is not meant to be a weight-loss program, but rather, to help you understand the best way to nourish your body uniquely for a lifetime of better health.
 
Have more questions? Feel free to set up a free consultation or email me at info@thenourishedway.com