Are you interested in changing your relationship with food to feel better and have more energy and be ready to commit to a real change? Our three-month one-on-one counseling includes an initial 1-hour consultation to review your diet and establish a program that will best fit your lifestyle.
Like you, each program is completely unique.
What you'll receive :
- 1-hour initial consultation
- Weekly meal plans (including breakfast, lunch, dinner. and snacks)
- Access to meal-planning portal and all recipes to practice and plan your own meals
- Workout & exercise guidance
- Guidance on managing stress & focusing on self-care
- Goal Setting
- Grocery Shopping Checklist
- Weekly check-ins
- Unlimited email & text support
This is not meant to be a weight-loss program, but rather, to help you understand the best way to nourish your body uniquely for a lifetime of better health.
Have more questions? Feel free to set up a free consultation or email me at email@example.com