top of page

Are you interested in changing your relationship with food to feel better and have more energy and be ready to commit to a real change? Our three-month one-on-one counseling includes an initial 1-hour consultation to review your diet and establish a program that will best fit your lifestyle. 


Like you, each program is completely unique.


What you'll receive :

  • 1-hour initial consultation
  • Weekly meal plans (including breakfast, lunch, dinner. and snacks) 
  • Access to meal-planning portal and all recipes to practice and plan your own meals
  • Workout & exercise guidance 
  • Guidance on managing stress & focusing on self-care
  • Goal Setting
  • Grocery Shopping Checklist
  • Weekly check-ins
  • Unlimited email & text support
  • Accountability 


This is not meant to be a weight-loss program, but rather, to help you understand the best way to nourish your body uniquely for a lifetime of better health.


Have more questions? Feel free to set up a free consultation or email me at

3 Month Nutritional Counseling

bottom of page