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Are you ready for a complete transformation? This premium 12-week program isn't just about what you're eating but about nourishing your body, mind, and soul. You will learn how to set goals that stick, identify and love nutritious foods, prioritize self-care, nourish your gut, and more! As a bonus, you get to keep the workouts and meal plans forever.

 

This program includes handouts, presentations, and lessons to help you understand how to cultivate holistic wellness in every area of your life. 

 

Program Overview: 

  • Goal setting 
  • Guiding Nutrition Principles + Whole Foods + Plant-Based Swaps
  • Creating an Organized Kitchen + Meal Prep 
  • Nutrition & Plant-Based Myths
  • Prioritizing Stress & Self Care
  • Finding Movement You Love 
  • Learning How to Eat Mindfully 
  • Fermented Foods + Gut Health
  • Accessing Fullness + Hunger
  • Stopping Self Sabotage
  • Staying Healthy on the Go
  • Building a Balanced Plate

 

What it includes: 

  • 1-hour initial consultation
  • 12 Weekly Meal Plans customized to you (including breakfast, lunch, dinner, and snacks)
  • Access to meal-planning portal and all recipes to practice and plan your own meals
  • Workout & exercise guidance 
  • Goal Setting that actually works for you
  • Grocery Shopping Checklists
  • 12 Weekly check-ins
  • Unlimited email & text support
  • Accountability 

 

Have any questions? Feel free to set up a free consultation or email me at info@thenourishedway.com

 

 

NourishHER- A 12 Week One-on-One Transformation

$899.00 Regular Price
$699.00Sale Price
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