Are you ready for a complete transformation? This premium 12-week program isn't just about what you're eating but about nourishing your body, mind, and soul. You will learn how to set goals that stick, identify and love nutritious foods, prioritize self-care, nourish your gut, and more! You'll have access to a community for additional support and, as a bonus, you get to keep the workouts and meal plans forever.

 

This program includes handouts, presentations, and lessons to help you understand how to cultivate holistic wellness in every area of your life. 

 

Program Overview: 

  • Goal setting 
  • Guiding Nutrition Principles + Whole Foods + Plant-Based Swaps
  • Creating an Organized Kitchen + Meal Prep 
  • Nutrition & Plant-Based Myths
  • Prioritizing Stress & Self Care
  • Finding Movement You Love 
  • Learning How to Eat Mindfully 
  • Fermented Foods + Gut Health
  • Accessing Fullness + Hunger
  • Stopping Self Sabotage
  • Staying Vegan on the Go
  • Building a Balanced Plate

 

What it includes: 

  • 1-hour initial consultation
  • 12 Weekly Meal Plans customized to you (including breakfast, lunch, dinner and snacks)
  • Goal Setting that actually works for you
  • Grocery Shopping Checklists
  • 12 Weekly 15-minute check-ins
  • Unlimited email & text support
  • Accountability 

 

Have any questions? Feel free to set up a free consultation or email me at info@thenourishedway.com

 

 

12 Week One-on-One Transformation

$499.00Price