Are you ready for a complete transformation? This premium 12-week program isn't just about what you're eating but about nourishing your body, mind, and soul. You will learn how to set goals that stick, identify and love nutritious foods, prioritize self-care, nourish your gut, and more! You'll have access to a community for additional support and, as a bonus, you get to keep the workouts and meal plans forever.
 
This program includes handouts, presentations, and lessons to help you understand how to cultivate holistic wellness in every area of your life. 
 
Program Overview: 
Goal setting 
Guiding Nutrition Principles + Whole Foods + Plant-Based Swaps
Creating an Organized Kitchen + Meal Prep 
Nutrition & Plant-Based Myths
Prioritizing Stress & Self Care
Finding Movement You Love 
Learning How to Eat Mindfully 
Fermented Foods + Gut Health
Accessing Fullness + Hunger
Stopping Self Sabotage
Staying Healthy on the Go
Building a Balanced Plate
 
What it includes: 
1-hour initial consultation
12 Weekly Meal Plans customized to you (including breakfast, lunch, dinner, and snacks)
Access to meal-planning portal and all recipes to practice and plan your own meals
Workout & exercise guidance 
Goal Setting that actually works for you
Grocery Shopping Checklists
12 Weekly check-ins
Unlimited email & text support
Accountability 
 
Have any questions? Feel free to set up a free consultation or email me at info@thenourishedway.com