ivydames
How Sugar is Affecting Your Brain & Gut
Sugar is delicious- I get it. I absolutely have a sweet tooth, and I will never tell you that a piece of fruit is going to satisfy you...
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ivydames
- Mar 16
- 3 min
4 Reasons You Need More than 1,200 Calories
I saw a post this week on the "Eating Well" website that claimed to be about gut health. While it did include lots of nourishing food...
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ivydames
- Mar 8
- 5 min
Is Keto Healthy for Women?
Fat has been making a comeback for weight loss with diets like Keto gaining a lot of traction. I want to be clear, just because you lose...
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ivydames
- Jan 6
- 1 min
New Year - New Gut?
Are you ready to revamp your gut this year? Clinical research shows that adding more plants to your diet has a variety of benefits, but...
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ivydames
- Jul 27, 2022
- 2 min
Are You Getting Enough Protein? Probably.
“But where do you get your protein?” Anyone following a plant-based or primarily plant-based diet will get this question inevitably and...
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ivydames
- Feb 23, 2022
- 2 min
Should you work out?
More is not always more - especially when it comes to exercise. It can be hard to take a day off when you are working towards those gains...
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The Nourished Way
- Dec 20, 2021
- 4 min
Busting Plant-Based Diet Myths -
In this blog, I'll explore some of the common misconceptions around vegan diets, and what the research actually says!
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The Nourished Way
- Dec 16, 2021
- 2 min
Eat the Rainbow! 🌈
I talk a lot about eating the rainbow with my clients - why? It's the the easiest way to make sure you get a variety of nutrients, plenty...
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The Nourished Way
- Jul 8, 2021
- 2 min
How to Eat More Plants
Ok, everyone can eat more plants. Yes, you. And maybe even me. Why should you eat more plants? Well, for starters, whether you follow a...
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ivydames
- Jun 25, 2021
- 3 min
Natural Ways to Increase Energy
Vitamins don’t give you energy. *Mic Drop* What?!? Did you know that?! Yeah, your body is able to generate energy from calories, and...
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ivydames
- Jun 14, 2021
- 2 min
Level Up Your Salad
Salads are one of my favorite meals and ways to pack in nutrients with leafy greens, healthy fats, and plant-based protein. Here are some...
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ivydames
- Jun 2, 2021
- 2 min
Let's Talk about Hemp Baby
Hemp SEEDS that is. I remember the first time I saw hemp seeds I was working at a software company and a woman in the kitchen was...
190
The Nourished Way
- May 18, 2021
- 4 min
Making Space for Mental Health + Mindful Eating
I took a little trip this weekend and took some time away from my phone. I know I spend too much time looking at a screen most days, so...
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ivydames
- May 12, 2021
- 2 min
Why You Should Stop Skipping Rest Day
Rest seems illogical - why should I do it? Because you don't want to get hurt. Sometimes overtraining and not taking the time to let your...
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The Nourished Way
- Apr 19, 2021
- 3 min
Why You Should Be Strength Training
You probably know that strength training or resistance training has a lot of benefits, but it can be intimidating, especially if you...
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The Nourished Way
- Mar 3, 2021
- 2 min
6 Reasons to Drink More Water
Most people know they should be drinking more water, so why don't they? A recent survey showed that 75% of Americans are chronically...
260
The Nourished Way
- Jan 13, 2021
- 3 min
Make Your Morning Workout Happen
It's a new year and if one of your goals is to be a morning workout person, you're not alone. Getting in your workout first thing means...
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The Nourished Way
- Nov 12, 2019
- 2 min
Hearty Harvest Salad
I really look forward to fall for the leaves changing, pumpkin everything, and all of the delicious and nutritious foods that are in...
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The Nourished Way
- Oct 25, 2019
- 1 min
Roasted Vegetable Quinoa
Fall is here ya'll and I am diving into the comforting, warm foods. Roasting is one of my favorite ways to cook veggies at this time of...
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The Nourished Way
- Aug 15, 2019
- 2 min
Take Your Workout Outside!
Summer is in full swing and getting to the gym might not be the most appealing thing when the sun is shining. You can squeeze in this...
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