WHO YOU ARE
I know that you have unique needs and goals, that's why one cookie cutter program isn't for you. I work with you to customize your program to best fit your lifestyle and goals.
Any of these sound familiar?
The weekend warrior
The busy parent
The career athlete
The ex-couch potato
The endurance athlete
The swamped student
WHO I AM
Nutritionist & Certified Personal Trainer
I grew up eating a plant based diet and always loved food and moving my body. After getting my first degree I ended up in finance and found myself unsatisfied and day dreaming about food and exercise all day.
As a mother and nutritionist, I am passionate and intentional about sharing my knowledge with others to empower them to step into their healthiest, most vibrant and confident selves.
I have experience with clinical settings, working with athletes and counseling clients to achieve goals at all levels.
I understand that incorporating all sorts of movement is integral for overall wellness, balance is key. I work with clients to create unique programs to not only increase speed, but also increase strength, balance, and flexibility.
When not working with clients I love spending time with my baby and husband, running, yoga, picking up heavy things, baking and taking naps (when I can!)
Certifications & Education
Bastyr University BS in Nutrition & Exercise Science
ACE Certified Personal Trainer